It is not enough to rely on the bottles and jars on the dressing table for healthy and vibrant skin. Nutrition is the cornerstone of healthy skin. Humans are dealing with food every day. A well-balanced list of foods can add to your health and improve your skin internally. Let you eat healthy and eat beautiful.
Cherry has been a beauty fruit since ancient times
Cherry has been a beauty fruit since ancient times, and cherry juice can help facial skin become ruddy, white, and wrinkle. It is a favorite of many whitening products. The cherries are not only rich in vitamin C but also extremely rich in iron, 13 times that of the hawthorn and 20 times that of the apple. In addition to high iron content, it also contains vitamin A that balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin.
Pomegranate has a strong antioxidant effect
The mouth-watering red pomegranate has been proven to have a strong antioxidant effect. It contains an ingredient called ellagic acid that protects cells from environmental pollution, UV rays, nourishes cells, and slows body aging. Studies have shown that ellagic acid is far more "radical" than radiation-protected polyphenols in red wine and green tea.
Carrots are rich in pectin substances
Carrots are known as "skin foods" that can moisturize the skin. Carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be discharged and the skin looks more delicate and ruddy. It contains beta-carotene, which can oxidize and whiten the skin, prevent the deposition of melanin, and remove excess keratin from the skin. It also contains vitamin E that is not less resistant to oxidation.
Olive tree body can extract skin care essence.
Cucumber can clean skin, eliminate sunburn and freckles
It is delicious, crisp and fragrant, and it is highly praised by the slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth and life activities, and rich in vitamins. It provides sufficient nutrients for the skin and muscles and can effectively fight skin aging and reduce wrinkles. Rich in acid, it can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin irritation.
Grape anti-aging, promote skin rejuvenation
Grape contains a large amount of grape polyphenols, has antioxidant function, can block the proliferation of free genes, effectively delay aging; it also contains tannic acid, citric acid, has a strong convergence effect and soft moisturizing effect. In addition, the grape flesh contains vitamin B3 and rich in minerals, which can deeply moisturize, anti-aging and promote the regeneration of skin cells.
The essence of honey picking flowers, there is the beauty of female beauty medicine
The essence of honey picking flowers, the beauty of the name of women's beauty medicine, regular consumption of honey can make people "face like peach." Dry skin in winter lacks water and oil, and honey contains various types of biologically active substances that can improve the skin's nutrition and keep the skin smooth and delicate. In particular, honey contains 47 trace elements, such as zinc, iron, calcium, magnesium, and potassium, which are necessary for human health and beauty. Therefore, it not only won the favor of the Orientals, but also favored in the West. It is rumored that Hippocrates, the earliest ancestor of Western medicine, lived to 107 years old when he consumed honey for a long time. Honey can be eaten alone, but also with ejiao, red dates, longan meat, walnuts, wolfberry, etc. made of cream.
Eat three dates on a day and never look oldJujube is a commonly used medicine in the traditional Chinese medicine tonic, which has the effect of strengthening the spleen, replenishing qi, producing blood, and nourishing the skin of the organs. The determination of red dates in the vitamin content is the crown of the fruit, was known as "live vitamin pills." Medical research proves that: Vitamin C can inhibit the oxidation of dopa quinone in the skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate epidermal cell growth and resistance to keratinization. Therefore, vitamin A supplementation can help improve the water barrier properties of the skin. For example, in combination with vitamin E, it can delay and reverse skin aging. Vitamin E has the reputation of “female hormoneâ€, which has antioxidant and scavenging effects on free radicals and promotes blood circulation in skin tissue. Vitamin B family regulates the secretion of sebaceous glands. As the saying goes, it's good to eat three dates in a day and never look older in life.
Dragon's eyelid, nourishing the mind and nourishing Yin and bloodThe longan, also known as the longan, is sweet and flat. It has the effect of nourishing the mind and nourishing yin and enriching blood. It is most suitable for women with frail health, insomnia, and minimalism. The longan meat is made of rock candy and is made of "Yu Ling cream." Each morning and evening, one tablespoon is brewed. It is easy and easy to store. According to records in ancient books, there are "improvements of deficiency, ease of color, whitening...longevity". The Tang Dynasty poet Liu Yuxi praised it as "the taste of the top taste, but also know that a spoonful of Yanling". The modern society is fiercely competitive, and it is easy to lose its refined essence. For example, in the gap of work, it is a perfect embodiment of modern women to treat their precious life with a cup of ruddy, sweet and savory grapes.
Walnut has the effect of strengthening your brainWalnut folk, also known as longevity fruit, has the power to strengthen one's brain and strengthen the skin. It is said that Empress Dowager Cixi’s face is old and fragile, that is, it is related to regular walnut meat. Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and keep the skin delicate. Japanese scholars have called it the best food for changing rough skin. Sesame and walnuts are rich in vitamin E and unsaturated fatty acids. They can nourish the brain and skin, delay aging, nourish the skin, and quickly rejuvenate the body. If the walnut meat and black sesame are used in combination, they can be described as a perfect match. Do more with less. Excessive use of brain, neurasthenia, physical fatigue, dry skin drinkers are particularly good.
Oat contains linoleic acid and can be reduced by fatThe water-soluble dietary fiber in oats was 4.7 and 7.7 times that of wheat and corn, respectively. The B vitamins, niacin, folic acid, and pantothenic acid in oats are relatively abundant, especially vitamin E, as high as 15 mg per 100 grams of oat flour. Oats are rich in soluble fiber and insoluble fiber, which can absorb a large amount of cholesterol in the body and excrete it, eliminating excess body fat. Oats contain extremely rich linoleic acid, which can delay aging and also have an adjuvant effect on fatty liver, diabetes, edema, and constipation.
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