Honey is a kind of drink that many slimming and weight-loss people are using. So how can we make honey lose weight to the maximum effect? ​​The following Xiaobian will introduce to you a honey three-meal weight loss method to help everyone lose weight faster and more effectively. Easy to have a good body
Try not to drink honey water before going to bed
Some people think that drinking a glass of honey water before going to bed can supplement the body with water and strengthen energy. It can not only promote sleep, but also help the night's metabolism to run better and play a role in weight loss. However, this is also incorrect. First of all, we will also slow down the metabolism at night, so the sugar content of honey water is not easily consumed completely, and drinking water before going to bed is particularly likely to cause edema problems, the next morning It may look more bloated.
If you use honey water to lose weight at night, it is best to do it three hours before bedtime. In this way, the body can have enough time to consume the calories and it is not easy to suffer from edema. Pay attention to the concentration of honey water to be lighter.
Do not drink honey water on an empty stomach
Many people have a habit of drinking a cup of honey water after getting up, but it is necessary to pay attention that doing so is also more likely to cause obesity, because our body will be basically hungry and lack energy after resting for a whole night. State, so if you drink some high-concentration honey water at this time, it is easy to absorb all the sugar, resulting in weight problems.
Therefore, the correct method is to drink a cup of warm water in the morning and then drink honey water. This will not only provide fresh water to the body, but also promote the circulation of the gastrointestinal tract. More importantly, it will reduce the absorption of sugar and increase the conversion of fat. rate.
Can't rely too much on honey water
Regular drinking of honey water can actually have a slimming effect, but we cannot rely too much on it, or even ignore other diets. This can easily lead to lack of nutrition and affect health care and metabolism. And after all, honey contains a certain amount of sugar. If you drink too much, it will cause obesity.
Drinking a cup of honey water every morning can help us lubricate the bowel and promote detoxification. If you are hungry before dinner, you can use honey water to supplement certain energy and suppress appetite, so you can avoid overeating when you eat a meal. For other times, drinking honey water should pay attention to being as light as possible.
Breakfast: Drink a cup of honey green tea. Green tea tastes bitter cold, contains chlorophyll, etc., can clear away heat and detoxify, anti-inflammatory and bactericidal; Honey sweet and sweet, sugar, amino acids, enzymes, vitamins, etc., with sterilization and detoxification, Bu Zhong Yi Qi, laxative effect. Green tea + honey, both bactericidal anti-inflammatory, but also improve the body resistance.
Lunch: a cup of honey mint tea, 1 tablespoon honey. The peppermint flavor is cool and cool, and it mainly contains volatile oil. Each ingredient has the role of dispelling wind and cooling and detoxifying. Mint tea can stimulate the movement of food in the digestive tract, help digestion, especially suitable for stomach discomfort or after eating too greasy food to drink, as well as to help digestion and greasy effect.
Dinner: Drink a cup of honey black tea and 1 tablespoon of pure honey. Honey black tea not only has the effect of nourishing the lungs and warming the stomach, but also has the effect of laxative. The caffeine in the black tea can also stimulate the vascular system and the heart and accelerate the blood circulation. Regular drinking of honey and black tea can also help perspiration, accelerating the discharge of waste and excess water in the body, and finally achieve the purpose of eliminating fatigue and detoxification.
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