The old and Chinese doctors pointed out that before and after the winter solstice, it is the best time for Bushenguyang in the middle of the year. Spring is long in summer and autumn is harvested in autumn. Winter is the season when the body “stores†vitality, and it is most likely to absorb foreign nutrients and exert its tonic effect. If this season is scientifically supplemented, it can solve the symptoms of kidney-yang deficiency, such as cold in winter, cold extremities, frequent nights, and frequent colds.
Chinese medicine believes that the kidney has the functions of hiding essence, main growth, development, reproduction, and main aqueous fluid metabolism, etc., and is called "the birth of this." Kidney deficiency is one of the important factors that cause dysfunction of organs and diseases. Therefore, many health care providers regard kidney maintenance as an important measure for rejuvenation and anti-aging. Kidney-building can start from the following aspects:
Appropriate exercise, kidney health. Physical activity. Including joints, tendons and other tissue movements, dominated by the liver and kidneys, and thus have the same origin of liver and kidney.
Good health care workers pay more attention to exercise in the winter to obtain the effect of reinforcing ribs, strengthening bones, relaxing muscles, smoothing blood, and strengthening their own resistance. The amount of exercise during exercise should be appropriate. Walking, jogging, doing fitness, and practicing tai chi are all good ways to exercise. As long as you persist, you can achieve the purpose of strengthening the kidney.
Keeping your kidneys. The long and short period of human aging and life depends to a large extent on the strength of kidney qi.
"Huangdi Neijing" pointed out: "The essence of the essence, the essence of life", "Shou Shi Bao Yuan," said: "The essence is the kidney of the Lord, winter health, sexual life should be properly controlled, can not be its lust, hurt its kidney essence." The above health care providers have reminded us that essence is the basic material that constitutes the human body, and whether or not it is refined or not is also the key to determining people’s longevity. Excessive loss of precision will hinder the "destiny."
Winter is water, its cold, the main possession. Therefore, it is advisable to maintain the essence of winter for the first time, and to control sexual life so as to benefit longevity. Bushen Zhuang Yuanqi eat pork loin or loquat
In the past, kidney-building practices were often achieved through the use of pig kidneys, and now there are many concerns about high cholesterol levels in visceral and seafood products. According to Chinese medicine, foods rich in vitamin E and without cholesterol are good kidney products, including stonefruit and black sesame seeds. Walnut is one of the recommended stonefruits.
Other kidney foods suitable for the elderly are yams, lilies, coriander seeds, black beans, lotus seeds, etc. They do not have strong medicinal properties and are suitable for food. Yam can be boiled and it can also be cooked with rice, which has anti-aging and hypoglycemic effects. For those who are bothered by common problems, they can often eat lily dishes or stew in rock sugar to maintain them. There is also the effect of kidney yang, but it is not suitable for people with hypertension or diabetes.
Black beans are suitable for cooked food or stew. Although it is also good to make soaked wine, the elderly should still avoid drinking alcohol. In addition, white fungus, pollen, longan, royal jelly, malt, garlic, onion, shiitake mushrooms, etc. also have kidney function.
There are many kinds of foods that have a role in the kidneys for the elderly. Among them, the most convenient and economical is the back bone soup. Wash the back bone of the sheep for two hours and add the onion ginger as a soup.
Kidney weakness, weakness, delusions, and pain in the back of the spine can be used to chop the goat's spine and add 30 grams of Chinese herb, Cistanche deserticola, 1 to 3 grams of silk (wrapped in cloth) and add water to cook. After 2-3 hours, juice is added. Rice boiled and seasoned. Yang Shen has more therapeutic effects on low back pain caused by kidney deficiency, weak foot and knees, and impotence of impotence.
Kidney Guyang Recipe Recommended: Cordyceps Stew Fresh Abalone
Practices: live fresh abalone with shells 2, pork chop meat 3 chops, chicken feet 4, Cordyceps flowers 1/2 chop, ginger 2 tablets (2 doses) seasoning: juvenile salt 1/4 teaspoon practice: abalone with shell drag After boiling water, remove the intestines, wash the shells and the flesh, pigs and chicken feet are also dragged through the boiling water, and the flowers of Cordyceps are washed. The abalone shells, pigskin, chicken feet, Cordyceps flowers and ginger slices are put into the stew pot. Fill seven minutes with clean water, cover and stew for 2 hours, and transfer to young salt to drink.
Efficacy: Cordyceps flower is a good kidney product, wonderful with fresh abalone and shell stew, with the role of neutralization of Yin and Pinggan. In addition, there are nourishing kidney yang, Angelica Qing Tang Lamb, mutton into the kidney, is a wonderful Kidney, plus blood and blood Angelica, warm stomach of ginger, let the reader dialectical supplementation, each need to take.
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