As the weather gets warmer, the body's metabolism will also accelerate and hair replacement will occur more frequently, which will make people feel more serious about hair loss. In addition, when it is dry and windy in late spring and early summer, the hair is prone to static electricity, accelerates the evaporation of hair moisture, breaks the hair's scales, and causes the hair structure to be damaged. The hair becomes dry, loses luster, is easy to knot, and appears. Childbirth or even hair loss. Faced with frequent hair loss crisis, what is the best? The following small series teach you a few small coups to prevent hair loss.
Use less styling agent.
Many hair styling products, such as hair spray, have high alcohol content. Long-term use will absorb hair moisture and make the hair dry. It should be used sparingly in spring.
Wash your hair properly.
After summer, the temperature rises, sebum secretion increases, hair becomes oily, and dirt, allergens, and other contaminants are more easily absorbed.
Therefore, you should adjust the frequency of the original shampoo in winter, but wash it every other day or use only fresh water every day. This not only ensures that the scalp has proper amount of oil, but also removes dirt and allergens.
Wet hair does not go out.
Hair does not dry out, easily contaminated with dust in the air, adhere to the scalp and easily clog pores, causing hair loss.
After shampooing, it is best to use a hair dryer to dry the scalp with a low temperature file, and then let the fascicle dry naturally. This will not only prevent the scalp from growing bacteria, but also prevent the high temperature from damaging the hair.
Apply conditioner to the ear.
In order to make the hair more smooth, many people will apply conditioner on the entire head, but this is very scaly. If the rinse is not clean, the hair conditioner will clog the scalp pores and cause hair loss.
Therefore, applying conditioner should start from the hair on the side of the ear and apply it to the tip of the hair. If it touches the scalp, it must be rinsed.
Water temperature does not exceed 40 °C.
Too high water temperature during shampooing will worsen the hair. It is recommended to rinse the hair with warm water below 40°C. Then use olive oil to mix lemon juice and massage the scalp for a while. Rinse after a quarter of an hour.
Eat more meat and eggs.
The main component of hair is protein, so we must properly eat more meat, fish, eggs, milk, beans and other high-quality protein, while paying attention to meat and vegetables with a balanced nutrition, control of fat intake, favorable hair growth.
enough sleep.
Adequate sleep can promote the normal metabolism of the skin and hair, and the metabolic period is mainly at night, especially between 10 pm and 2 am, this time enough sleep, you can make the normal hair metabolism. Conversely, loss of hair metabolism and loss of hair can cause hair loss.
Suggestion: Try to sleep no less than 6 hours a day and develop a regular sleep habit. Pay attention to diet nutrition, eat foods rich in protein and trace elements, eat more vegetables, fruits, eat less greasy and high sugar foods.
Maintain mental health.
Anxiety every day can lead to hair loss, the deeper the degree of depression, the faster hair loss.
Recommendation: For women, maintaining proper physical activity will make the hair shiny and full of vitality. Men often take deep breaths, take walks, and do relaxation exercises to eliminate mental fatigue on that day.
Choose shampoo.
Many sisters have the problem of dry hair because they are frequently stained, so that they often use nourishing products. However, most of these products are difficult to balance both the scalp and hair strands. Excessive moisturizing ingredients sometimes cause a burden on the scalp, resulting in blocked hair follicles.
With skin care we will choose according to the season, hair care is also seasonal. Avoid using a set of products throughout the year. In the summer, we should choose shampoo that emphasizes the scalp cleansing function. When shampooing, we should also spend more time on the massage of the scalp. The hair can be carried gently to reduce friction and rubbing on the hair.
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