The hot weather in summer, the body often sweats, sweating is the best way to detoxification. Women who sweat less can also use toxins to excrete them through dietary detoxification. Xiao Bian recommends several female summer detoxification recipes.
Red mung bean hawthorn rice porridge
Ingredients: 100g red beans, 100g mung beans, 30g hawthorn, 10 dates, and rice.
Practice: Put all the materials together in a pot, add 1000 ml cold water, cook until the beans rotten.
Principle of weight loss: red beans, mung beans are detoxification share, and have high fiber and low fat characteristics. Hawthorn and spleen appetite, digestion and fat reduction. Red dates reconcile Stomach Qi Bu Runzao. The combination of these ingredients helps maximize the weight loss of various single products.
Tangerine red bean paste
Material: 200 grams of red beans, orange peel, a little salt.
practice:
1. Soak the red beans for half an hour, add 500cc of boiled water, and cook for about 30 minutes until the red beans are cooked.
2. Soak 5 grams of tangerine peel with hot water. After the red beans are cooked and extinguished, put the tangerine peel into the red bean soup and add a little salt after ten minutes of boring.
Weight Loss Effect: The volatile oil contained in dried tangerine peel has a mild irritant effect on the gastrointestinal tract, which can promote the secretion of digestive juices, eliminate the gas in the intestine and help digestion.
Horseshoe green bean cool
Materials: horseshoe, rock sugar, lemon, mung bean.
practice:
1, horseshoe skins and chopped, rock sugar added, lemon boiled soup.
2, mung bean steamed on the cage, add boiled into green bean sand, the green bean sand into the horseshoe soup water can be. Finely chopped horseshoe pellets add a little crispness to the taste, sweet and not greasy.
Weight loss effect: This horseshoe green bean cool helps detoxify, help women reduce acne, beauty skin and lose weight oh.
These are recipes for detoxification that are more suitable for the summer season. The help for our health is also relatively large. At the same time, the method is relatively simple. We can try some in life.
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