The characteristics of the weather characteristics of summer heat and solar heat as described in the Chinese medicine “Slow heat, low humidity, and high humidity†indicate that the weather is mostly hot and rainy. So, how to comply with the climate characteristics of the summer heat, and more scientifically arrange daily meals?
ã€tomato】
Chinese medicine believes that tomatoes are slightly cold and sweet and sour. With thirst Sheng Jin, Jianweixiaoshi, detoxification, Pinggan Liangxue role. Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Citric acid, malic acid, vitamin C and sugars in tomatoes promote digestion. Tomatoes contain carotene, which protects the skin's elasticity, promotes calcification of bones, and can prevent pediatric rickets, night blindness, and dry eyes. Compared with ordinary vegetables, tomatoes are rich in natural antioxidants - lycopene. Lycopene has an inhibitory effect on various bacteria, but also has the function of helping digestion.
ã€peach】
Chinese medicine believes that peach sweet and sour, sexual lukewarm, with qi nourishing, Yangyin Sheng Jin, cough and other insecticidal effects, can be used for serious illness after blood deficiency, thin yellow muscle, palpitation and shortness of breath.
Peach is a fruit with high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron and vitamin B, C and other ingredients. Peach with high iron content, per 100 grams of pulp containing more than 1 milligram of iron, is 4 to 6 times that of apples and pears, second only to cherries, ranked second in a variety of fruits, so eat peach can prevent anemia . Peach is also rich in potassium, can help the body discharge excess salt, has the role of helping to lower blood pressure. Peach is rich in pectin and regular consumption can prevent constipation.
Bitter melon
Some people think of watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melons in theory are balsam pears. Chinese people have had the experience of "bitterness can clear heat" and "bitterness can help stomach" since ancient times. Chinese medicine believes that bitter gourd is bitter, cold, and can clear away heat. The bitter taste of bitter gourd can stimulate the body's saliva and secretion of gastric juice after eating. This will increase the appetite, heat and heatstroke, so summer bitter gourd is suitable. The use of fresh bitter gourd juice or Jiantang, the liver fire red, stomach hot polydipsia, epigastric pain, hot and humid dysentery, are all assisted diet. Bitter melon brewed herbal tea, refreshing and refreshing after drinking.
ã€watermelon】
Not only can detoxify, detoxify, quench thirst, but also diuresis and help digestion, so people must eat watermelon. Watermelon juice also contains abundant nutrients needed by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and Carotene, vitamin C and so on.
ã€cucumber】
"Herbal Truth" mentioned in the cucumber "smell cold, take this to clear away heat and water," so it is good to eat more cucumber in the hot summer. The water content of cucumber is 96%~98%, which is the highest moisture content in vegetables. It contains very soft cellulose, which has a certain effect on promoting the excretion of corrupt food in the intestinal tract and reducing cholesterol.
ã€Melon melon】
There is a good effect of heat and heat. Eat more melons in the summer to quench your thirst and diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share. It is accompanied by a variety of vitamins and trace elements necessary for the body to regulate the body's metabolic balance.
ã€green beans】
Apart from work and labor, drinking a bowl of mung bean soup is refreshing, thirsty, full of heat, and relaxed and happy. This is because mung bean has the effect of clearing away heat, quenching thirst and diuretic.
ã€eggplant】
"Compendium of Materia Medica," said "eggplant sweet, cold, non-toxic. Indications of cold and heat, five internal organs strain and rickets. Eat eggplant can be scattered blood pain, to diuretic diuretic, swelling wide bowel." "Medical Forest Ministries," said eggplant "wide, scattered blood, diarrhea." Modern medical studies have shown that the rich vitamin P in eggplant can enhance the intercellular adhesive ability, can prevent and cure microvascular hemorrhage and promote wound healing. Therefore, eat eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, have a certain healing effect on chronic gastritis. Food Science and Technology Network advocacy: scientific understanding of food, reasonable diet care!
Salt water
Chinese medicine called "Bloom water is the king of 100 medicine." From a nutrition point of view, all sugar-sweetened beverages are not as valuable as boiled water, because pure boiled water can be quickly absorbed by the stomach after entering the body, enter the blood circulation to exert its metabolism, regulate body temperature, and cleanse the human body. Drinking boiled water should pick fresh cold boiled water (20 °C to 25 °C) that is naturally cooled after boiling. This boiled water has a specific biological activity and can easily enter the cell through the cell membrane and it is quickly picked up and used. It is best to add some salt when you drink plain water. Summer heat, excessive sweating, salt reduction in the body, the body's osmotic pressure will lose stability, resulting in heat stroke, and drink more salt water or salt tea, can replace the salt lost in the body, so as to achieve heatstroke effect.
Tea
Experienced health practitioners often instruct people to supplement potassium by drinking tea. Potassium is an important trace element in the human body. Potassium can maintain the normal function of nerves and muscles, and it is the normal movement of the myocardium. If potassium is lacking, people will feel tired and fatigued, and their heat resistance will be reduced. When potassium deficiency is severe, it can cause arrhythmia and systemic muscle weakness. Tea contains more potassium, accounting for about 1.5% of its weight. Potassium is easily discharged with sweat, and tea with a suitable temperature should be the preferred beverage in summer.
ã€Vinegar】
In summer, people drink more water, and their stomach acid decreases accordingly, causing loss of appetite. The right amount of vinegar can increase the concentration of stomach acid, stimulate appetite and help digestion. If you add some vinegar when cooking, you can increase the concentration of stomach acid, thereby increasing appetite. Summer is the epidemic season of intestinal infectious diseases. Jealousness can also increase the bactericidal effect of the gastrointestinal tract. Also, if you add a few drops of vinegar when cooking, it will reduce the loss of vitamin C in vegetables, and is conducive to the absorption of iron in food.
ã€Kale】
The nutritional value of Chinese kale is very rich, and the content of carotene and vitamin C is very high, far exceeding that of vegetables such as leeks, which are generally considered to have high vitamin C content. The most important thing is that kale is rich in glucosinolates and it is a powerful anti-cancer component. It is often eaten to reduce cholesterol, soften blood vessels and prevent heart disease. Its anti-cancer and anti-oxidant effects are not to be underestimated. watch for. From the perspective of traditional Chinese medicine, Chinese kale is sweet and pungent, beneficial to hydration and detoxification, and is suitable for summer consumption.
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