After a summer of hard summer heat, it has entered the autumn. From early autumn to late autumn, how should people spend the fall? What are the areas where you need to take care and precautions, such as food, daily necessities, etc.? The doctor's advice cannot be used as a deaf ear, especially for those who are frail.
"White dew is not exposed" against autumn cold
After the white dew, the weather gradually cools, and the chill is added one morning and one evening. If the shirtless body is exposed at this time, it will be easy to catch cold, while if it is light, it will be susceptible to a cold, and when it is heavy, it will easily cause lung diseases. Due to the dry autumn wind, dry easily hurt the lungs. If the immune system is weakened due to coldness and it is unable to resist exogenous pathogens, lung and respiratory diseases such as fever, cough, bronchitis, pneumonia, etc. may occur. If the wind and the evil invade the meridians and muscles, the tendons may be blocked and tetraplegia may occur.
Shen Shi Qiugua anti-bad belly
The folk song “Buttobacco Bad Bite†refers to the fact that continuing to eat large amounts of melon fruits after the beginning of autumn can easily cause gastrointestinal disorders. Although a large number of summer melons do not cause spleen and stomach problems, they have reduced the gastrointestinal resistance. After the beginning of autumn, a large number of raw fruits and vegetables will inevitably help dampness, damage the spleen yang, and the spleen and yang will not be able to transport water and dampness. Acute and chronic gastrointestinal diseases such as diarrhea, diarrhea and loose stools occur. Therefore, after the beginning of autumn should be careful to eat melon fruit, spleen and stomach Deficiency should especially taboo.
Fall yin prevention
According to the principle of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€, it has now entered the season of autumn tonic. However, tonic can not make up, it should be careful not to disease-free tonic and non-progressive. The principle of treatment of traditional Chinese medicine is to make up for the deficiency, and it is not appropriate for patients with complications to use supplemental medicine. False illness has yin deficiency, yang deficiency, qi deficiency, deficiency of qi and blood deficiency, symptomatic medication to replenish the body, otherwise counterproductive; but also pay attention to the amount of tonic, bogey to medicine on behalf of food, medicine supplement as food supplement. Sibu is mainly made of nourishing yin and moistening. It includes such things as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, soy milk, wolfberry, Walnut, barley, peanut, duck egg, spinach, pear and so on. Compatibility with other beneficial foods or traditional Chinese medicine is better.
Autumn exercises have "three defenses"
Exercise during the autumn season not only improves lung function and lung function, but also helps enhance the immune function of various tissues and organs and the body's resistance to external cold stimulation. However, due to the large temperature difference between morning and evening in autumn, in order to receive a good fitness effect, we must pay attention to three defenses: One is to prevent colds and cold, and in the early morning of autumn, the temperature should be lower or higher. Exercise should be after the body heat, can only take off too much clothing; avoid sweat clothes after work in the cold stay to prevent the body catch cold; 2 prevent sports injury, due to human muscle ligament in the temperature drop environment Reflexively causes vasoconstriction, markedly decreases muscle stretch, decreases the degree of physiological activity of the joints, and reduces the ability of the nervous system to regulate the motor organs. This can easily cause muscle, tendon, ligament, and joint sports injuries. Therefore, be sure to exercise sufficient preparation before each exercise. The three defenses are excessive and the fall is due to the body's yin and yang. The movement should also comply with this principle. That is, the exercise should not be excessive to prevent excessive sweating, depletion of yang and exercise. A gentle, low activity project.
"Autumn freeze" useful anti-excessive
When the weather cools down, strengthening the cold-proof exercise will allow the body's resistance to exercise, which will inspire the body to gradually adapt to the cold environment and help avoid many diseases. The understanding of autumn freezing should not be confined to the chilly and untidy, but should also be understood in a broad sense, such as exercise, but also stress cold-hardening exercises to enhance the body's ability to adapt to the cold climate. No matter what kind of activity, do not do a lot of sweat, when the whole body is slightly hot, not yet sweating, you can stop, to ensure that the introverted Yinjing, do not make Yang out of consumption. The cold bath should be maintained throughout autumn without interruption.
Refused to prevent obesity
In summer, the weather is hot and energy consumption is high. People generally suffer from loss of appetite and cause insufficient supply of heat in the body. In the autumn, when the weather turns cold, people's sense of taste increases, their appetite increases, their diet unconsciously overdoes, and their calorie intake increases greatly. Coupled with a pleasant climate, people sleep well and sweat decreases. In addition, in order to welcome the arrival of the cold winter, the body will also actively store cold-preserved fats, so the body will ingest more calories than it emits. In the autumn, when people are not careful, their weight will increase. This is a threat to people who are obese themselves. Therefore, obese people should pay attention to losing weight in the fall. First of all, should pay attention to the regulation of diet, eat more low-calorie diet foods, such as Chixiaodou, radish, bamboo shoots, barley, kelp, mushrooms and so on. Second, in the fall, we should also pay attention to increasing calorie consumption and increase activities in a planned manner. The autumn season is a good time for traveling. It can not only make you swim, make you feel comfortable, but also increase the amount of activity to achieve weight loss.
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