Faced with an array of snacks, children have a hard time controlling their purchasing desires. Some parents also have two extreme attitudes when it comes to treat snacks: they don't allow children to eat at all or they fully satisfy their children. Experts pointed out that both of these attitudes are wrong. Each child should have snacks selectively. The key is to educate children from a young age to scientifically select and recognize snacks and guide the correct consumption concept.
Snacks cannot be "fully rejected"
Faced with a dazzling array of snacks, some parents buy as many children like to eat, resulting in a lot of “little fat dumplingsâ€, and some parents are not willing to give their children any snacks in addition to three meals a day, thinking that snacks are not all good things .
Li Shuyuan, executive director of the China Nutrition Society, pointed out that snacks can play a role in supplementing energy and hunger between dinner and dinner. As long as they are properly selected, they have positive significance for the growth and development of children. Studies in the United States indicate that many children use 20% of their calories a day from snacks, so parents should not only insulate children from snacks, but also pay close attention to nurturing their children's correct attitude toward snacks. Especially preschool eating habits will affect your child's life.
She reminded that there is a principle for children to snack, which is to calculate the calorie content of snacks into the total calories of the children's day, and treat snacks more as a beneficial “meal snack†so that extra energy intake can be avoided. . The time period during which the snacks are suitable for supplementing is the morning and the afternoon. At this time, the children with a large amount of activity often feel a little hungry.
Divide snacks into "health grades"
Since children can't leave snacks, how should children pick snacks? Experts suggest that snacks should be roughly categorized into three categories based on health: healthy, neutral, and unhealthy (see the table below for a “small classification of snacksâ€). The main criterion for judgment is whether the ingredients are natural, whether they have been refined, and whether the nutritional ingredients are single. How is the additive type?
Experts pointed out that healthy snacks usually have more natural ingredients, are not overly refined, have relatively little food additives, and are nutritionally balanced. They can be used as a beneficial supplement for children's growth and development, so they can be assured that their children can eat; neutral snacks can Amount of intake, but pay attention to frequency, because the nutrition of such food is not balanced, and there are many seasoning and processing procedures, including additives; the most important thing is the unhealthy snacks, not only no nutrition, but also usually accompanied by high Sugar, high fat, high calories, and many food additives such as pigments and preservatives are not only not good for children's health, but also cause obesity, dental caries and so on.
Teach children to distinguish between good and bad snacks
However, I am afraid that parental checks are not enough, because once a child is in primary school, he usually has a discretionary pocket money and is extremely vulnerable to the influence of his children. Therefore, it is very important for children to establish a correct snack concept.
Experts point out that it is better for parents to educate their children before school age which snacks are good for their health, which snacks are not good for their health, and what are the consequences of eating too much, instead of simply not letting children touch or giving them a child. Buying, on the contrary, will make the children feel resistant and will want to "try everything" at the first opportunity. For example, parents should tell their children that milk, nuts, and yogurt are all good things. They can make children grow taller and healthier, and other carbonated drinks such as Coke will not only make children gain weight, but also cause tooth decay. Potato chips are delicious. However, it is actually junk food. Children cannot eat more.
If you wait until your child reaches grades three or four, you can even teach your child to read the meaning of the food ingredients list and tell them which ingredients are good and which ingredients are not good. This is also a way for parents to teach their children new knowledge and thus guide them. Children eat nuts, milk, fruits, beans, snacks.
In addition, when older children buy their own snacks, parents also need to teach their children to see if the production date is correct and the packaging is complete without any leakage. For example, the bean products produced by the unnamed small factories mentioned above are avoided as far as possible. If there are conditions, try to choose well-known snacks produced by big brands and big companies. For those who don't have the hygienic Mala Tang, Chuanchuan Xiang, fried chicken, etc. on the roadside, they must also cultivate their children's concept of eating as little as possible.
Snack level small category
Healthy snacks: Mainly fruits, milk, yogurt, nuts, beans, juices, whole-grain biscuits, and cereals.
Health Index: ★★★★★
Eating frequency: can be eaten daily
Neutral Snacks: such as small cakes, beef jerky, squid, chocolate, ice cream, canned food, etc.
Health Index: ★★★★★
Eating frequency: can be eaten in moderation
Unhealthy snacks: for example: carbonated beverages such as cola, high-sugar drinks; fried puffed foods such as potato chips, candied fruit, candies, and other high-calorie foods containing trans fats such as artificial milk tea, coffee mate.
Health Index: ★★★★★
Eating frequency: try to avoid eating
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