A number of studies have found that drinking beer has a variety of health effects. A recent article in the American Journal of Men's Health published "The 10 Benefits of Drinking Beer."
1. Protect the heart. The Italian study found that those who drank beer moderately had a 42% lower risk of heart disease than those who did not drink alcohol. But beer should not exceed 1 pint (about 473 ml) per day, equivalent to 1.4 cans.
2. Helpful brain and memory. The US study found that participants who drank beer before doing brain puzzle training questions helped improve test scores.
3. Prevention of type 2 diabetes. The Dutch study found that drinking moderate amounts of beer (1 to 2 cups) per day significantly reduces the risk of type 2 diabetes.
4. It is good for kidney health. Finnish studies have found that drinking a bottle of beer a day can reduce the incidence of kidney stones by 40%. The researchers said that beer has a diuretic effect and helps keep the kidney healthy.
5. Accelerated recovery after exercise. The Spanish study found that the replenishment of a pint of beer is more effective than the equivalent amount of mineral water. Because beer contains more sugar and salt, it is also rich in potassium and B vitamins.
6. Improve self-confidence. The British study found that after drinking beer, participants stated that they are more confident.
7. Prevent cataracts. Canadian researchers found that drinking one beaker a day increases antioxidant activity and prevents cataracts.
8. Lower blood pressure. The United States study found that moderate participants who drank beer had a lower risk of developing hypertension than those who drank wine.
9. Fight against infections. Research at the University of Oregon found that drinking one or two beers a day can increase immunity and fight infection.
10. Prevent fractures. A Tufts University study found that for people who drank two glasses of beer a day, the bone density increased by 4.5%, but over two glasses reduced the bone density by 5.2%.
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