After experiencing the overheating of the winter diet and the lawfulness and irregularity of daily life, when spring arrives, it must act quickly, consolidate body and mind, and reserve energy for the new year to meet the challenges. Health can be expected throughout the year.
â— Living rules: When the spring arrives, the body's yang gradually tends to form, the skin stretches, the peripheral blood supply increases, the secretion of sweat glands increases, and the load of various organs of the body increases. However, the central nervous system has a sedative and hypnotic effect. Physically sleepy. At this time, you must not try to sleep late, it is not conducive to the rise of yang. In order to adapt to this climate change, you should go to bed early in the morning and get up early, often to the outdoors, Lin Yin trail, forest walks, and integration with nature.
The weather in spring is changeable. When it is cold and warm, and the skin is loose, the resistance to external evils is weakened. Therefore, when spring arrives, do not take off thick clothes, especially the elderly and the weak.
â— Dietary Nursing: Blending based on the food's flavor and season. The metabolism of the human body in spring has also begun to thrive, and the diet should use pungent, sweet, and lukewarm products. The spring diet should avoid eating greasy and cold food, eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and lack of vitamin B are one of the causes of spring sleepiness.
In the spring when the liver is prosperous, eating more acidic foods will make the liver more prosperous and damage the spleen and stomach. Should eat more sweet, rich in protein, sugar, vitamins and minerals such as lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits and so on.
â— Supporting spirit: People's spiritual activities must comply with changes in the climate. When the human body is most affected by the season, it is the transitional season, especially the spring of the winter and spring. Some people can not adapt to changes in the spring climate, easy to cause mental glass modern medical research shows that bad mood easily lead to liver qi stagnation, so that the neuroendocrine system dysfunction, decreased immune function, easily lead to the spirit of liver and cardio-cerebral vascular Infectious disease and glass, therefore, the spring should pay attention to emotional health, maintain optimistic and cheerful mood, so that the liver Qi Shun, play a role in disease prevention and health care.
Yangchun March is the season of the beginning of all things. At this time, we must refrain from anger, not to be depressed. We must be broad-minded and open-minded and optimistic. When the body is to relax, it must be natural and full of vitality.
â— Sports maintenance: After entering the spring to adapt to the characteristics of yang rise, strengthen exercise, you can go to the fresh nature of the air to run, punch, exercise, walk, play, fly a kite, let the body vomit old, get muscles get Stretching and laying a good foundation for one-year work and study proves that people who regularly participate in exercise in the spring have strong resistance to disease, quick thinking, fatigue, and high efficiency.
â— Keep warm and disease prevention: The arrival of spring, warmer weather, pathogenic bacteria, viruses, etc. along with its growth and reproduction, so influenza, measles, epidemic meningitis, scarlet, pneumonia and other infectious diseases are most likely to occur. "Spring and Autumn and Autumn Frozen" is the health care experience that conforms to the climate. Because of the unpredictable climate in the spring, hot and cold, coupled with the fact that people use winter clothes for a winter, the metabolic function is weak, and body temperature cannot be adjusted quickly. If the clothing is thin, slight negligence can easily lead to infection and endanger health. Elderly people suffering from high blood pressure and heart disease should pay more attention to keeping warm and cold to prevent the occurrence of stroke, myocardial infarction and other diseases.
In addition, the spring flowers are blooming, pollen is flying with the wind, allergic asthma patients are most prone to glass. Its prevention methods are mainly to adhere to physical exercise, improve the body's resistance to disease; Second, we must pay attention to health, eliminate pests and diseases to prevent the source, to maintain indoor air Fresh, more windows.
In a hydroponic system, plants are placed in nutrient-enriched water. Mediums such as gravels, sand or vermiculite can also be used. Thus plants which are placed in the water absorb the nutrients very easly. When the nutrients from the water starts finishing , water is recycled or additional nutrients are added.
Greenhouse Garden Hydroponics,Hydroponic Garden,Hydroponic Greenhouse
JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.spgreenhouse.com