After the fitness crowd exercises, how to supplement the physical exertion consumption? Here Xiaobian recommend beef, because compared to other meat, beef is more suitable for sports people to eat, specifically the following seven reasons.
7 Benefits of Daily Beef Bodybuilding:
1, beef rich in sarcosine
The sarcosine content of beef is higher than that of any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is a source of muscle fuel that can effectively replenish adenosine triphosphate so that training can last longer.
2, beef contains vitamins
The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin b6 to help you enhance immunity, promote protein metabolism and synthesis, and thus help your body recover after stress training.
3, beef contains potassium and protein
Potassium is a mineral that is relatively lacking in the diet of most athletes. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces of lean loin can produce 22 grams of first-class protein.
4, beef is rich in bound linoleic acid
Beef has a low fat content, but it is rich in linoleic acid, and these potential antioxidants are effective against tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also act as an antioxidant to keep muscle mass.
5, beef contains zinc, magnesium
Zinc is another antioxidant that helps to synthesize proteins and promote muscle growth. Zinc works with glutamate and vitamin b6 to enhance immunity.
6, beef containing alanine
The role of alanine is to produce sugar from the dietary protein. If you don't have enough carbohydrates, alanine can supply the muscles with the energy needed to ease the deficiencies and allow you to continue training. The biggest benefit of this amino acid is that it can liberate muscles from the burden of supplying energy.
7. Diversification of beef consumption
If it is eaten day after day or even months, the chicken breast becomes annoying. Beef is different, and the hind legs, flanks, upper loins and thin slices of meat are all different in taste and texture, and it is indeed not the same as the boring chicken breast.
The addition of food such as beef makes it possible to develop good eating habits after exercise, which is not only an affirmation of your exercise but also an affirmation of your body. Therefore, it is best for everyone to master the following dietary guidelines or dietary needs.
Dietary guidelines after exercise:
Everybody should remember that after exercise, it is best to take in foods rich in carbohydrates.
This is because the carbohydrates contained in their carbohydrates are a kind of food that allows your muscles to reserve energy, so that your muscles after exercise can be supplemented with energy, and will also supplement your next exercise with the energy needed by your muscles. , Lets you maintain effective foods that are not fatigued or uncomfortable after exercise.
Of course, after exercise, you also need to add some protein, because the protein contains amino acids in its food is also the body's muscles need ingredients. When this substance enters the muscles, it will promote muscle growth. So that your body will be more perfect.
Of course, there is another way to resist the adrenal cortex hormones, so as to achieve a hormone that is secreted by a human body in the case of intense training to protect your body.
The above three types of foods are foods that need to be supplemented after exercise. So, here, let us talk about how to control how you intake or how much you eat after exercise.
Under normal circumstances, carbohydrate intake can be 2, 5-3, 5 grams for male body weight. The relatively small number of women is 2-2 and 5 grams. And if you want this effect to be better, it is advisable that your carbohydrate intake is best placed after exercise and it will greatly enhance the effect of this substance.
Another point is that after training, it is also necessary to add complex carbohydrates, simple carbohydrates, in accordance with a certain proportion, which is conducive to its long-lasting release and to avoid its hypoglycemia. Therefore, at this time, because your insulin secretion reaches a peak and then falls back, therefore, this time, intake, will lead to the balance of the secretions in your body, so as to achieve the purpose of exercise after exercise.
For training, it is mostly to eat foods rich in the above substances, for example, eggs or milk, or beef, which are the most common recommended food intake after exercise.
Of course, we must remember that after exercise, we cannot drink water immediately. This is because your internal organs are still in a state of excitement or high temperature. If you drink water, you may cause splashing or water entering the trachea. Therefore, it is not recommended to drink water immediately after exercise.
After exercise, eat the food supplements recommended by us above, and at the same time, we must pay attention to it, do not think that in order to lose weight, you can not eat after exercise, reasonable choice of diet will not damage health.
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