Being in a good time to enjoy the pomegranate, about “Whether or not to pomegranate seeds†has caused a new round of debate among netizens: Some people say they don’t need to spit because the pomegranate seeds promote digestion; others point out that the pomegranate seeds are astringent and hard, and they will eat. Scratch the digestive tract. So, do you want to pomegranate seeds to eat pomegranate?
Survey: Most people do not eat pomegranate seeds
Do you eat pomegranate seeds when eating pomegranate? The reporter randomly asked 25 people on the street about this issue, but the vast majority of people only ate sweet flesh. Among them, 21 people said that the pomegranate seeds could not be eaten and they would usually spit out the seeds. 3 people thought that the pomegranate seeds had certain nutritional value to eat, but they still had to spit seeds when they were eating pomegranate, and only 1 said that “spit pomegranate seeds are too cumbersome. Will swallow directly."
Regarding the topic of “Can not eat pomegranate seeds,†many citizens have discussed with their families. Ms. Zhou told reporters, “Actually, my family and I agree with the fact that the pomegranate seeds have certain benefits. It's okay to accidentally swallow them, but I have never eaten the seeds because the taste is not very good.†Another Ms. Liu was surprised. “Does the pomegranate seeds eaten? The taste is not good.†Mr. Zhang said, “Online says that the seeds of the pomegranate can help digestion and I generally eat it.â€
According to Mr. Zhang’s point of view, the nutrition expert stated that “some information on the Internet may have its claims and certain truths, but there is no clear statement on whether the pomegranate seeds help digestion, and it needs to be verified through scientific experiments. The word of mouth is easy to mislead.â€
Weapons: Pomegranate seeds chewed and eaten better
Can the pomegranate seeds be eaten? Regarding this issue, major websites, different experts and different nutrition views are different.
It is said that eating pomegranate seeds can promote gastrointestinal motility, help digestion, can make the skin more elastic, but also has the effect of protecting cardiovascular, anti-inflammatory and slowing sports injuries. It is also said that eating pomegranate is not easy to get intestinal obstruction.
Liu Yan, a dietitian, pointed out that in fact, pomegranate seeds are also edible. It contains nutrients that the body needs. Pomegranate seeds contain vitamin C and polyphenols. They all have anti-oxidant effects and can have a role in the prevention of cardiovascular and cerebrovascular diseases and in delaying aging. The content of vitamin C in pomegranate seeds is 1 to 2 times higher than in apples. In addition, pomegranate seeds contain B-vitamins, which is precisely what people who are dominated by fine grains are lacking.
"Pomegranate seeds are good, but they must be chewed and swallowed again to play its role, but also to exercise chewing ability, or just walk in the body in vain." Liu Ye added, but because of pomegranate varieties, there are Hard-seeded pomegranates also have soft-seeded pomegranates.
It should be noted that pomegranate seeds are not easily digested, so do not eat too much at a time to prevent stomach discomfort. If the stomach is not good, the person with a bad mouth or the elderly, eat less or try not to eat seeds, or squeeze juice to drink can also play a certain effect.
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