Overtime, or parties, etc. will make us stay up late. Can stay up late for a long time, the physical damage is very large, the body's immune system will also decline. This time it is very prone to illness. What do you eat after staying up late to improve your immunity?
What to eat after staying up late
1. When you work late at night, you can prepare appropriate amount of wolfberry (you can use it for the purpose of clearing liver and eyesight), red dates, and then drink hot boiled water and red jujube tea. This has the advantage of preventing you from working long hours and facing the computer. And I feel eye fatigue and mental fatigue.
2. We try not to eat spicy and spicy foods (such as peppers, barbecue meats, beer, coffee, carbonated drinks, etc.) during the day and night. It would be bad for the body to stay up late. This will stifle the body and make it stay up late. The side effects are greater.
3. What food should be eaten during the day and night, this time we should, eat more fresh fruits and vegetables (such as apples, Sydney, vegetables, celery, carrots), can effectively supplement the body's moisture and prevent eye fatigue.
4. After work, we should drink a cup of warm milk to supplement the body's calcium and improve sleep quality.
5. When you have eyes hurt, remember to do eye exercises and take a break.
After watching so many methods, we must insist on doing it, otherwise the body will be overwhelmed.
When you stay up late, you will have unexpected results when you eat late night snacks. What should you eat? Zong Yijun recommends two for everyone.
Lotus lily ç…² lean lean meat: prepare lotus seeds (to core), lily, 100 grams of pork, add appropriate amount of water to cook, boiled meat and seasoning salt can be, once a day.
Efficacy: It has the effect of pure heart and lungs, replenishing qi and tranquilizing the body. Suitable for dry cough after staying up late. Insomnia, upsetness, palpitations, etc. are consumed.
Stewed raw duck soup: Prepare raw land, duck eggs, first cook the duck eggs, put it into the raw land, stew together, put sugar seasoning can be.
Efficacy: There are nourishing yin, heat, thirst and other effects. It is suitable for dry mouth and throat, gums, swelling and pain after staying up late. Hot hands and feet are consumed.
The above is the method for improving the immunity after the day and night. It hopes to help you. At the same time, the warm reminder, in life, must stay up late.
Sprinkler irrigation and micro-irrigation automatic control equipment With the development of economy, water resources, energy shortage and labor cost increase, more and more water-saving irrigation systems will adopt automatic control. This article focuses on the advantages and classification of automated irrigation.
The advantages are as follows:
(1) It is possible to truly control the amount of irrigation, irrigation time and irrigation cycle in a timely and appropriate manner, thereby increasing crop yield and significantly improving water utilization.
(2) Saving labor and operating expenses.
(3) The work plan can be arranged conveniently and flexibly, and the management personnel do not have to go to the field at night or other inconvenient time.
(4) Since it can increase the effective working time every day, the initial capital investment in pipelines, pumping stations, etc. can be reduced accordingly.
classification:
First, fully automated irrigation system
The fully automated irrigation system does not require direct human involvement. The pre-programmed control procedures and certain parameters that reflect the water requirements of the crop can automatically open and close the pump for a long time and automatically irrigate in a certain order. The role of the person is simply to adjust the control program and overhaul the control equipment. In this system, in addition to emitters (heads, drip heads, etc.), pipes, fittings, pumps, and motors, it also includes central controllers, automatic valves, sensors (soil moisture sensors, temperature sensors, pressure sensors, water level sensors, and rain sensors). Etc.) and wires.
Second, semi-automatic irrigation system
In the semi-automated irrigation system, no sensors are installed in the field. The irrigation time, irrigation volume and irrigation period are controlled according to pre-programmed procedures, rather than feedback based on crop and soil moisture and meteorological conditions. The degree of automation of such systems is very different. For example, some pump stations implement automatic control, and some pump stations use manual control. Some central controllers are only one timer with simple programming function, and some systems have no central control. The controller, but only some of the sequential switching valves or volume valves are installed on each branch pipe.
Automated irrigation is the trend of the times. In the future water-saving irrigation projects, more and more automated irrigation systems will be applied.
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