How to raise the spleen and stomach in summer?
In traditional Chinese medicine theory, the spleen corresponds to the long summer of the four seasons and is a good time to raise the spleen and stomach. In addition, high temperatures in summer, hot and humid climate, people tend to sweat, loss of a lot of body fluids and nutrients, suitable for spleen dehumidification. To prevent gastritis in the summer, we must first pay attention to rest, keep happy, pay attention to work and rest, and prevent excessive fatigue. The following Xiaobian teach you some ways to raise your spleen and stomach.
1, regular diet
Timely quantification, chewing on the slow pharyngeal This is the first step to maintain the spleen and stomach, especially the stomach is not a good person, but also eat less spicy, exciting and cold food. In addition, pay attention to regular meals, do not gorge, not to stand or eat while walking, do not discuss problems or quarrel when eating.
2, correct improper cooling method
Correct some inappropriate ways to relieve heat, such as eating cold drinks before meals. Cold drinks have the effect of contracting the blood vessels in the stomach and reducing the secretion of digestive juices. In addition, milk and soymilk should be heated and drink. Do not drink on an empty stomach or drink on ice.
3, warm nursing
In summer, the temperature difference between day and night is relatively large. People with chronic gastritis should pay special attention to keeping the stomach warm, increase or decrease the amount of clothing at the right time, and cover the quilt at night so as to prevent the abdomen from catching cold and causing stomach pain or stomach pain.
4, drinking water timing
The best drinking time is to get up fast in the morning and one hour before each meal. Drink water immediately after meal will dilute the stomach juice. Soup soaked rice will also affect the digestion of the food. The soup is best to drink before meals.
5, pay attention to food hygiene
Raw fruits and vegetables should be washed, and do not eat spoiled foods, because the contaminated foods contain a large number of bacterial and bacterial toxins, which have direct damage to the gastric mucosa.
6, massage Zusanli
Zusanli (3 inches below the knee) is one of the main acupoints of the "Stomach-Yangming Stomach Meridian". Routine rubbing 50~100 times a day, it can strengthen the spleen and stomach, regulate the qi, and guide stagnation and meridians. Various types of spleen and stomach lesions.
7, keep a good mood
Affective factors also have a great influence on appetite, digestion and absorption. Therefore, to maintain the spleen and stomach, we must first maintain good mood. Bad emotions can lead to loss of appetite, fullness in the abdomen, belching, indigestion, etc. Good mood is good for the normal activities of the gastrointestinal system. It is a good mood to eat, which is good for the secretion of digestive juice.
8, Semen Ginger Separation Salt Moxibustion Therapy
Cut the fresh ginger into thin slices of 0.2-0.3 cm, fill in the navel with salt, put the sliced ​​ginger on the navel, and then place a strong moxibustion on the ginger to light up and feel warm and comfortable. degree. Daily moxibustion can be 5~10 strong. This method has control effects on the indigestion, abdominal pain, and diarrhea caused by cold pathogens.
9, eat food
In the key period of raising the spleen in the long summer, should be combined with spleen, Shushu, Huashi and other methods to adjust, you can eat green beans, lotus seeds, loofah, dried tangerine peel, duck, eel and so on. In addition, eating porridge cooked with barley, wolfberry and glutinous rice can also nourish the spleen and stomach.
10, rub the navel
Attach the umbilicus to the palm of one's hand or palm, and press the back of the hand on the other hand. Rotate it clockwise, each time about 5 minutes, once or twice a day. This method can warm the cold, cold, replenishing qi and blood, spleen and stomach, eliminate food stagnation. Or both hands are close to both sides of the navel, up and down to move, until the fever so far, people with bloating, abdominal pain can try, 2 to 5 times a day.
11, slowly go after dinner
Traditional Chinese medicine has the concept of "stimulating the spleen." Taking a walk after a meal helps to enhance the function of the spleen and stomach and promote digestion. However, "after a meal" does not mean that you should start a walk immediately after the meal, but take a rest for at least 10 minutes before proceeding. If you are overeat, you need to extend the rest time appropriately.
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