Many people believe that eating and dieting depends on hunger. In fact, eating and drinking to lose weight does not mean that all things should be eaten less, and sometimes it will be used to add food. It is necessary to eat more foods that help to lose weight. What to eat less? The following Xiao Bian calculated with everyone diet weight loss addition and subtraction.
First, the addition of diet to lose weight
1. Eat more dietary fiber
Eating dietary fiber-rich foods, it is easy to produce a sense of satiety, which in turn reduces food intake and controls calorie intake. In addition, studies have found that cellulose can affect fat absorption. Moreover, the high-fiber food itself is not high in calories, but also can help digestion, tidy the intestinal tract and relieve constipation. Therefore, eating more dietary fiber-rich foods, such as fruits, vegetables, and whole grains, is a good way to lose weight.
2. Drink plenty of water
Women are said to be made of water. In fact, water is very important to everyone. Water metabolizes the body as a machine lubricant. The lack of water in the body can affect metabolism, and the body's toxins cannot be discharged. The body will have problems. Drink 6~8 glasses of water every day to speed up body metabolism, promote detoxification, and make people lose weight.
3. Eat more high-quality protein
Protein is an important component of all human cells and tissues. It is the material basis of life. It is an organic macromolecule, is the basic organic matter that constitutes cells, and is the main bearer of life activities. When the protein intake is insufficient, the body's metabolic rate will decrease. Adequate intake of high-quality protein-binding exercise can enhance people's basal metabolic capacity, which is beneficial to weight loss. High-quality protein is mostly taken from foods, such as milk, eggs, and some meats are all rich in protein.
Second, diet subtraction
1. Eat less "high-carbon" food
Physical energy is mainly consumed by carbohydrates, fats, and proteins. Among them, carbohydrates are the main force for energy supply. Carbohydrates have an important role in human health. Ingestion of too few carbohydrates is prone to hypoglycemia, metabolic disorders, etc., but excessive intake of carbohydrates can cause excess calories and lead to obesity. Daily dietary intake of carbohydrates, eat less high-carbohydrate foods, is conducive to weight loss.
2. Eat less fat
Eat less fat, this diet weight loss everybody is clear. Eating less fat-rich foods, especially fried foods, will not only lead to obesity, but also increase the risk of cancer. When cooking, put less oil. Use a cooking oil as much as 25 grams to 30 grams per day.
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