Cold is the main feature of winter. Chinese medicine believes that there is a certain difference between internal cold and external cold. Internal cold is a disease syndrome caused by a decline in human body function and yang deficiency. External cold is the pathogenic disease that occurs when the external cold attacks the human body and causes illness. It is called typhoid on the muscle surface, and it is called cold in the stomach. The internal and external cold are different, but they can affect each other. Cold is evil, easy to hurt yang. Such as cold inside people, susceptible to cold outside. The invasion of cold outside, easy to hurt yang, causing internal cold. If Weiyang is damaged, it will be chilly. In the cold evil, straight in the spleen and stomach or the lungs and kidneys of the yang, there are signs of aversion to cold, cold and clear valley. Cold stagnation, prone to qi stagnation and blood stasis, make the meridians unreasonable, "is not general pain," there is pain in the whole body or abdominal pain and other pain. Cold sex quoted, cold evil hurts people, easy air-conditioning convergence traction pain. Cold muscles in the meridians, the urgency is not stretched, cold and insensitive, pulse floating tight.
It should be noted that the cold can also cause a common symptom - snoring. Hysteria is a term often seen in Chinese medicine. What is it? Traditional Chinese medicine refers to the joints, muscle pain and limb paralysis, and even affects the flexion and extension of the main card, due to wind, cold, wet evils affect the meridians, skin, muscle, tendon, bone, blood stasis caused. Most of the snoring disorders are chronic, chronic illnesses, lingering illnesses, acute onset, and short course of disease. Mild disease, unfavorable joint flexion and extension. Severe symptoms of joint stiffness, deformation, life is difficult.
Cold and warm, you can usually eat some fish, meat foods, including carp make up the spleen deficiency, help digestion, can ease the loss of appetite. Carp make up Qi, warm stomach, Ze skin. Carp Huoxue Tongxue, Qi tonic. The mutton supplements toil and flatten liver, suitable for people with weak spleen and stomach. Beef nourishing beef, bovine liver Buxue blood, eyesight, cow blood qi supplement. Chicken warming the spleen and stomach, blood and kidney. Some black food is also a good choice, kelp contains a lot of vitamin A, D and seaweed iodine, can activate physiological function, enhance immunity. Black fungus can help reduce blood viscosity, delay arteriosclerosis, and prevent cardiovascular disease. Cold and warm, we also recommend that you eat more Ginger and Garlic, ginger stomach digestion, increase appetite and promote metabolism. Ginger contains gingerol, which has a stimulating effect on the heart and blood vessels. It can accelerate the heartbeat, expand blood vessels, and promote blood circulation. Ginger spicy, hot, eat more and hurt the stomach, it can not eat too much. Garlic in the temperature of digestion, dehumidification and sterilization, rich in vitamins A, B, C, both seasonings and health products.
In addition, the warmth of the feet is also very important. The feet are far away from the heart, and the blood circulation is easily affected. The subcutaneous fat layer is thin, and the heat insulation performance is poor and it is easy to become cold. Before going to bed at night, you can use hot water to soak your feet, massage your feet with palms for about 10 minutes, and you can play a role in health care.
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