The nutritional value of yam is very high.
Best for nourishing.
If yam comes with certain foods,
Not only can the nutrition of yams be doubled,
Can prevent and cure diseases.
Here's a look at what yam is best suited to eat.
1, yam with red dates, spleen and stomach
Nourishing the spleen and stomach, sweet food, yam is the first push, warm, rich in mucin, can maintain blood vessel elasticity, the most important thing is that yam has lungs and cough function, people who suffer from throat must eat more! With red dates, Can strengthen the efficacy of spleen and stomach. There are many practices for jujube and Chinese yam to be used together, either steamed or boiled, sweet and salty. People who love soup can put some yam and red dates when cooking soup.
2, yam with pumpkin hypoglycemic
The soluble fiber in yams can help delay the emptying of food in the stomach and control the increase of blood sugar after meals. It can also help digestion and lower blood sugar. Pumpkin contains trace elements such as cobalt, zinc, copper and pectin that can promote normal human insulin. Secretion can effectively prevent diabetes, hypertension, liver and kidney diseases, and enhance anti-anemia and anti-cancer abilities. Therefore, the combination of the two can not only better reduce blood sugar, but also help the spleen and stomach.
3, yam with walnut replenishing qi
Yam sweet, for the Chinese medicine "top grade" of the drug, in addition to having lung function, spleen function, but also kidney filling essence. Everyone with kidney deficiency should eat it regularly. Walnut has a kidney essence, diuretic elimination stone, laxative, Wenfei Dingchuan role, often used in kidney back pain, urinary tract stones embolism. The yam is served with walnuts and has the effect of replenishing zhongqi, strengthening gluten, and strengthening the brain.
4, yam with orange peel to alleviate the lack of autumn
Chinese medicine believes that yam sweet and flat, spleen, lung, kidney, can make up the spleen and stomach, Sheng Jin Yifei, kidney essence of astringent, commonly used in the spleen deficiency food, long diarrhea, lung deficiency cough, kidney nocturnal emission, take, Frequent urination, hyperactivity, diabetes, etc. The dried tangerine peel is warm, spicy, and bitter, and it can be used in the spleen, stomach meridians, and lung meridians. It can regulate qi, spleen, dampness, and eliminate sputum. The clinical use of dried tangerine peel is not effective, the chest is full of stuffiness, and the cough and phlegm are excessive. White sticky. Therefore, if the fall due to colds and other causes of cough, and may wish to mix with yam, dried tangerine peel to eat, help relieve symptoms such as cough and more sputum, more suitable for the autumn consumption of lung health.
5, yam with nourishing tonic
If you do not eat yam alone, you can mix yam porridge with glutinous rice to better develop the nourishing effect. Use porridge, yam, and yam to cook porridge. The inner heat and the weak spleen are suitable for eating it. Appetizer can also raise stomach, with stomach and digestion, heat and thirst-quenching, and stomach sleep.
6, yam with duck, spleen and stomach
In terms of taste, the softness of yam complements the taste of duck meat, and it also makes the soup white and delicious. Yam is rich in various nutrients, beneficial to cough, spleen and stomach, duck meat is nourishing yin, lungs, cough and phlegm to share, so both soup together not only taste delicious, but also spleen and stomach, Relieve cough and phlegm.
7, yam with lotus seeds and spleen and kidney
Yam and lotus seeds can be said to be the kidney's magic weapon for the elderly. Yam has the effects of invigorating the spleen and stomach, invigorating the lungs and benefiting the kidney, and astringent and inducing urination. The lotus seeds enter the heart, spleen, and kidneys and they have the effect of solid and diarrhea. Both can be used to supplement the spleen and strengthen the kidney.
8, yam with ribs Zishen Yijing
In addition to protein, fat, and vitamins, ribs also contain large amounts of calcium phosphate, bone collagen, and bone mucin, which can provide calcium to young children and the elderly. Eat ribs with nourishing yin and moistening, Yi Jing blood. And yams contain soap, sticky liquid, there is lubrication, Moisturizing effect, it can benefit lung, Yangfei Yin, treatment of lung deficiency cough cough disease. Therefore, eating yam can help the spleen and stomach, aid digestion, and help the lungs and cough.
9, yam with almonds Bufei kidney
Almonds and yams have been considered since ancient times as healthy foods that can cough and moisten the lungs, reduce gas and clear fire. Yam with almonds is better for eating, it can make up the lung and kidney. When there is time, picking up yam almond porridge for the family can not only clear away evils, but also moisturize the organs, make up for qi and help the family to survive the dry autumn.
10, yam with sesame calcium
In addition to sesame seeds provide us with rich Vitamin E, B1, it is also the "master" of calcium, and with yam to eat together, calcium will be better. This is because the calcium content per 100 grams of white and black sesame seeds is 620 milligrams and 780 milligrams respectively, which is six or seven times that of the same weight of milk, and yam has the effect of promoting calcium absorption.
11, yam with longan Gu Shen Jing, nourish the body
Yam has the effect of nourishing the kidney and essence, protecting the skin and strengthening the body. Longan has a blood and soothe the nerves, nourishing the heart and spleen, and nourishing and strengthening the body. The yam and the longan can be eaten together, which can help to strengthen the body and nourish the body.
12, yam with pigeons, chestnut longevity, kidney and spleen
The pigeon meat has the effect of nourishing the liver, strengthening the kidney, supplementing blood, and improving beauty. The chestnut has the functions of nourishing the stomach, strengthening the spleen, strengthening the kidneys, resisting aging, prolonging longevity, etc.; the yam, pigeon meat, and chestnut have the same food, and can both kidney and health. The spleen has a very good beauty and longevity. It is particularly suitable for women and the elderly.
13, yam with pork Qiwei Yangwei
Yam can nourish qi and nourish yin, strengthen the spleen and nourish the stomach, pork can benefit liver and kidney, strong gluten and bone; yams braised ribs are not only delicious, but also has good Qi, Yangwei and physical effects.
14, yam with yellow wine longevity
Rice wine has the functions of stimulating blood circulation, promoting coldness, dampness, Anti-Aging, and prolonging longevity. Cooking yam and rice wine together can nourish the kidney and blood, strengthen the body, and prolong life.
15, yam with red beans diarrhea swelling
Yam has the effect of strengthening spleen and stomach, helping digestion, and strengthening the body. Red beans have antidiarrheal, swelling, nourishing and other effects; the combination of yam and red beans can play a role in spleen and diarrhea, eliminate edema.
16, yam with grapes delay aging
Grapes have nourishing liver and kidney, nourishing blood, strengthening bones and muscles, rejuvenating brain, anti-fatigue, anti-oxidation and anti-aging effects. Combining yams with grapes can help to nourish the body, maintain skin, and delay aging.
17, yam with osmotic kidney essence
It has the effect of nourishing qi, nourishing and strengthening body, solid kidney and astringent essence, and invigorating spleen and diarrhea. It can mix and match yam and wolfberry fruit, which can play a very good therapeutic effect in kidney essence, astringent essence, diarrhea, and physical fitness.
18, yam with mutton, stomach and spleen
Yam can strengthen the spleen and stomach and promote digestion. The mutton can be combined with the stomach and aid in digestion. The yam and mutton can be eaten together and it can be good for the spleen and stomach to promote digestion.
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