As the saying goes: The winter radish race ginseng shows the strong health benefits of white radish. Eat radish in winter, not only can prevent illness, prevent cancer and cancer, but also can restore beauty. How to eat white radish nourishing? Let me tell you about the 5 best food partners and their health recipes for white radish.
The folk voice said, "Winter eating radish summer eat ginger, not a doctor to prescribe medicine." This phrase, in addition to indicating that white radish is a seasonal vegetable in winter, but also tells about its therapeutic effect. In fact, white radish still has many “good partnersâ€, some of which can complement each other, and some can double the nourishing effect.
White Radish Health Benefits
Skin rejuvenation:
Radishes are rich in various vitamins such as vitamin A and vitamin C. In particular, the content of vitamin C is more than four times that of the roots. Vitamin C prevents skin aging, prevents the formation of black spots, and keeps the skin white and tender.
In addition, vitamin A and vitamin C have anti-oxidative effects, which can effectively inhibit cancer, and can also prevent aging and arteriosclerosis.
Fitness prevention:
White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and suppressing cough and phlegm. Chinese medicine theory also believes that the taste of Xin Gan, cool, into the stomach and stomach, for diet quality products, can treat or assist in the treatment of a variety of diseases, the Materia Medica called "the most favorable person in vegetables."
Clear bowel detoxification:
In addition to vitamins, the dietary fiber content of white radish is very considerable, especially the plant fibers contained in the leaves are more abundant. These plant fibers can promote gastrointestinal motility, eliminate constipation, and play a role in detoxification, thereby improving skin roughness, acne and other conditions.
Anti-cancer anti-cancer:
Radishes contain lignin, which increases the viability of macrophages and engulfs cancer cells. In addition, a variety of enzymes contained in radish can decompose carcinogenic nitrite amines and have an anti-cancer effect.
5 good partners of white radish
White radish + squid:
White radish and squid soup have the effect of warming the stomach, invigorating the spleen and dampness. This soup is also wonderful on the "two white" ingredients, white radish soaked in milky white fish soup, people look very appetite.
ã€Recommended recipes】
White radish squid soup
Ingredients: White radish, squid, onion, ginger, salt, chicken essence (can be saved), vinegar (can be saved)
practice:
1. The squid is processed clean and the amount of white radish is appropriate
2. The white radish cuts the thin, the thinner it is, the easier it is to taste; onion and ginger slices
3. Stir-fry ginger with onion ginger and put the eel into the pan
4. Add 1.5 times more water to the soup bowl
5. Bring the fish to a boil until the fish soup turns to milky white, turn it over medium heat until the water volume is reduced to about 2/3; add thin white radish slices.
6. Cook the radish until you like it, add a small amount of salt, if you like, you can also use a little chicken to refresh, a little vinegar to simmer.
· White radish + kelp:
Kelp and seaweed are rich in iodine. White radish and seaweed soup together have the effect of removing phlegm and phlegm, and it has a certain effect on the prevention of goiter.
ã€Recipe recommendation】
White radish seaweed soup
Ingredients: 300 grams of white radish, 100 grams of seaweed, salt, monosodium glutamate, broth, coriander, ginger
practice:
1. Wash the kelp with water, cut the diamond-shaped pieces; Wash the coriander and cut it off; Wash the ginger and shred.
2, set the fire on the pot, pour boiling into the broth, add white radish slices, kelp blocks, ginger
3, the fire boiled again after the change to small heat and cook for about 1 hour until the kelp shred, add salt, MSG seasoning, sprinkle with parsley section.
· White radish + pear:
Can lungs, heat, phlegm. Pears have the effect of moistening the lungs and cooling the skin, and they can be used together with white radish to drink juice. It not only masks the spicy taste of white radish, but also doubles the therapeutic effect.
In winter, people with poor spleen and stomach can drink boiled water if they cannot drink too cold juice.
ã€Recipe recommendation】
White radish pear soup
Raw materials: white radish, pear, rock sugar
practice:
1, raw material preparation, white radish peeled
2, the peeled white radish slices, the size with personal preferences
3, the pear is also cut into pieces, do not peel, as long as the pear skin scrub clean on the line
4, finally put pear and white radish slices together into the pot, add the appropriate amount of water and iced sugar cook for 20 minutes
5, take soup to drink, do not flesh
· White radish + lamb:
Eating mutton in the winter can dispel cold, warm heart and stomach, but also qi and blood, nourish the liver, improve blood circulation.
However, "meat oysters", mutton eat more easy to get angry, if and cool radish with white radish along with stew, not only phlegm, Xiehuo, but also solution oily, so that nutrition complement each other.
ã€Recipe recommendation】
White radish stewed lamb
Raw materials: 500 grams of white radish, 250 grams of mutton, 30 grams of soy sauce, 50 grams of white sugar, 15 grams of onions, 15 grams of ginger, 2 anise, 50 grams of vegetable oil, cooking wine, salt, MSG.
practice:
1. Wash the mutton and cut it into pieces of 5 cm square. Remove it with hot water and drain it.
2. Cut the radish into pieces of 5 cm square, simmer it in hot water, and use it for soup.
3, put 50 grams of oil inside the wok, oil heat to Qicheng, put sugar, stir with a shovel until the sugar bubbling meat stir fry until the meat evenly colored, put 50 grams of soy sauce, while putting onions Segments, ginger, anise.
4, cover the lid and stew for 5 minutes and then put it in warm water. After the stew is opened with the fire, put the wine and change it to simmer. When the meat is six mature, turn the radish into the pot, put the salt, and cook the meat and radish stew. Put the essence into the pan and serve it.
· White radish + onion:
In winter, it is the season when cold and cold are frequent. After the infection is cold, people will be cold, afraid of the wind, less sweating, runny nose, and cough. They should eat foods that make people hot.
The scallion, ginger and white radish slices together have the effect of cooling and relieving cough. This soup can also prevent colds.
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