When winter comes, when we wear loose winter clothing, I think that the small belly is gone. In fact, winter is the best season for weight loss and lipid-lowering. We must lose weight to eat: a healthy and effective winter diet recipe recommendation, together with Xiaobian to understand the next winter to eat What to lose weight now.
Winter diet recipes are recommended as follows:
1. Fast-forward 10 minutes in the morning Every morning from the doorstep to the bus station, take a 10-minute walk to enhance your vitality – walking at a speed of about 100-120 paces per minute to reach a point where you can breathe a little and your heart beats significantly faster.
The effect: Be a part of aerobic exercise, awaken your vitality, make your metabolism become strong, not only burning up the excess calories accumulated the previous day, but also make you one morning full of energy.
2, weight loss breakfast advice: a good breakfast should include three things: cereals (such as not to wheat semolina bread, rice porridge, black rice bread, Wo Wo head, fennel packets, etc.) fruit and dairy products. It is best to drink milk containing less fat. Whoever eats this kind of breakfast will have three birds with one stone; rich in carbohydrates, less fat, and rich in vitamins and minerals.
Recommended breakfast recipes: black tea (bag foam), milk (fresh milk or boxed milk), Wang Zixiao steamed bread, fruit.
3, weight loss lunch advice: lunch eight full, you can eat some fresh vegetables, fish and lean meat. If people bring their own lunch, it is recommended that they bring their own fruit as a supplement every day. It is best to eat about 1 hour after lunch. Green leafy vegetables are eaten on dinner. As for the noodle lovers in the box family, they can bring their own eggs, instant soy products and fresh radishes, tomatoes, and cucumbers to supplement the insufficiency of protein, minerals, vitamins, and fiber intake.
4. Get ready for a pair of flat shoes in the office 10 minutes after lunch. At lunchtime, after lunch, a little 10 minutes or so, go outside the office and do a quick 10-minute walk to burn the heat; or climb the stairs for 10 minutes.
If you are too lazy to exercise, you can stand for 30 minutes. In short, do not sit still.
Effect: 30 minutes after a meal is the accumulation of fat in the belly, exercise during this time, can effectively reduce the belly, reduce the leg.
5. Afternoon in the afternoon 10 minutes, take a break from busy work, use two water bottles to do 10 minutes to exercise the arm strength of the small exercise; very simple, like lifting a dumbbell, watching the computer, change to move, and then put down, Like a dumbbell.
Effect: Relax shoulder and cervical pressure, prevent white-collar (white-collar blog, white-collar news, white-collar workers say) cervical occupational disease. At the same time can also shape the chest and arm lines, lose excess fat.
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EV Nucleic Acid Test Kit
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