In the winter, many cardiovascular and cerebrovascular diseases, chronic kidney disease, and arthritis patients have become more serious. How to spend the winter smoothly? The key lies in kidney health. The main function of the kidney is to encapsulate delicate substances. Kidney essence can not be easily excreted. If kidney essence is sufficient, hair and bones can be maintained. The function of kidney essence is connected with the characteristics of all things hidden in winter.
Kidney health should do the following aspects:
1, cold and warm. The cold weather in winter is the time for all things to recuperate. Pay attention to protecting your yang and don't leak it. Stay up early and get up late. When the sun comes out, go out again. Morning exercises in the cold, it is easy to induce cardiovascular and cerebrovascular diseases, and even lead to sudden death. Although it is difficult for people in modern times to “begin to get up early and stay up late,†it is possible to protect the kidney yang by keeping warm and keep warm, and to develop regular living habits.
2, a reasonable diet. As the saying goes, "Winter tonic, and spring to fight tigers," was originally to promote people's cold weather, and to supplement them to resist cold pathogens. However, many people blindly tonic, all day not to eat hot pot stew, is to follow suit, wait until the appearance of dry mouth, abdominal distension constipation, nocturnal emission and premature ejaculation, only to know that the service of Bu Yang products hurt the body's vaginal fluid. What's more serious is that after taking a lot of high-protein diet, the metabolism of glucose and lipids is aggravated and atherosclerosis is aggravated. At the same time, the renal function of patients with chronic kidney disease is further damaged, which makes the disease worse. The so-called “Yang Yang in Spring and Summer, Yin in Autumn and Winter†refers to the protection of human yang in the spring and summer season. In the season of autumn and winter, we must pay attention to the hidden potential of Yin Jing. Do not eat food that is warm and dry, so as not to damage the yin. As the saying goes, “Eating radish and summer in winter and eating ginger does not require doctors to prescribe medicineâ€. Winter tonic should combine his own constitution and conduct reasonable diets. Such as Angelica ginger mutton soup, lotus yam glutinous rice porridge, lily white fungus lotus seeds and so on, are suitable diet. Patients with basic diseases such as diabetes and chronic kidney disease should take medicated diet under the guidance of a doctor.
3, smooth mood. In the winter, it is necessary to pay attention to adjusting one's emotions and keeping one's heart quiet. This is in accordance with the physiological characteristics of the autumn harvest and winter storage, so as to maintain the health of the body. Exulting and sadness, fear of fury, can lead to blood pressure fluctuations, kidney dysfunction, kidney deficiency symptoms, such as dizziness, tinnitus, forgetfulness, hair loss, lumbar acid back pain and so on.
4, acupuncture health. Kidney health points include: First, Guan Yuan. The position is between the navel and the pubic symphysis. Moxibustion Guanyuan has the effect of warming up kidney and inducing the return of fire. The second is the air sea. The position is in the lower abdomen, on the front midline, when the umbilicus is 1.5 inches below. Acupuncture points have the effect of replenishing vital energy. The third is the life gate. When the acupoints are taken, the acupoints are used in the prone position. The fate point is located at the waist of the human body, and when it is at the midline, the second lumbar spinous process is recessed. The point is governed by Du Vessel. Moxibustion has the power of Zhuang Ren Yi Du. Fourth, Sanyinjiao. This point is in the inner side of the lower leg, when the foot is 3 inches above the inner edge of the tibia. This point is the intersection of the Zusanyin and Jingyin, hence the name Sanyinjiao, which is the main point of gynecology. This point of moxibustion has nourishing the functions of liver, spleen and kidney yin.
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