The right way for people who have bad stomachs to eat red dates

Jujube, also known as jujube, belongs to the plants of angiosperms, dicotyledons, rhizomes, murine, and jujube. Its vitamin content is very high, and it has the reputation of "natural vitamin pill". It has the effects of nourishing yin and replenishing yang and boosting blood. Jujube is a temperate crop with strong adaptability and a wide range of cultivation. Jujube is known as the “iron crop” and has the characteristics of drought resistance and rot resistance. It is the first choice for the development of water-saving fruit industry. I heard that red dates are so good, so I drank a few bubbles of tea, put a few puddings in my porridge, put a few broths in my broth, and then eat a few more as snacks. Many people hate to eat red dates. In fact, if this is really done, it is often too unobtrusive.

In addition to being too easy to counterbalance, the most important thing is that this red jujube body has a high fiber content and is not easily digested. Eating too much is not good for the stomach and it may cause a series of symptoms such as bloating.

People with bad stomach, remember to spit it out when eating red dates, otherwise it will affect health

That's right, that is to say red dates. If you pay attention when you eat, you will find that although the skin of red dates is thin, it is actually tough and hard and it is not easy to chew. It is also likely to cause damage to the oral and intestinal mucosa.

Then do we have to say goodbye to the red dates? Of course not, in fact, as long as you do the following points, do not worry too much.

红枣

People with bad stomach, remember to spit it out when eating red dates, otherwise it will affect health

1, moderate to eat, especially for those who are not good stomach;

2, before eating soft, a little boiled when cooking;

3, when eating, do not devour, try to chew a little slower, chewing a little bit, that is, we often say enough to chew.

Red dates on the human body benefits?

First, to enhance human immunity Jujube contains a large number of carbohydrates, mainly glucose, also contains fructose, sucrose, and glucose, fructose, oligosaccharides, arabinans, and galacturonans; and contains a large number of Vitamin C, riboflavin, thiamine, carotene, niacin, and other vitamins have a strong nourishing effect, can improve the body's immune function, and enhance disease resistance.

2. Strengthen muscle strength and increase body weight The experimental mice fed daily jujube decoction for a total of 3 weeks, and the increase in body weight was significantly higher than that in the control group. In the swimming test, the swimming time was significantly longer than that in the control group. It shows that jujube has the effect of strengthening muscle strength and increasing body weight.

Third, the protection of the liver experiments confirmed that rabbits with carbon tetrachloride liver injury, daily feeding jujube decoction a total of 1 week, the results of total serum albumin and albumin increased significantly compared to the control group, indicating that jujube has liver protection effect.

Fourth, anti-allergy jujube ethanol extract on atopic diseases, can inhibit the production of antibodies, but also have an inhibitory effect on mouse reactive antibodies, suggesting that jujube has anti-allergic effects.

5. Sedative, Anshen and Jujube contained flavonoids-double-glucoside A, which has sedative, hypnotic and antihypertensive effects. Among them, the isolated grapefruit polysaccharide C glycosides have a central inhibitory effect, that is, reduce spontaneous movement and stimulate reflex. Effect, strong rigidity, so jujube has soothe the nerves, sedative power.

Six, anti-cancer, anti-mutant jujube contains a variety of three such compounds, including citric acid, phytin acid are found to have anti-cancer activity, inhibition of sarcoma S-180. The nutrients contained in the jujube can enhance the body's immune function, and have certain effects on anti-cancer anti-cancer and maintaining the functions of the human body.

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