1, black beans: China has always thought that eating beans is good, most books will introduce black beans can make people black hair, in fact, black beans can also be blood. The method of eating black beans follows everyone's preference. If it is postpartum, it is recommended that black beans be cooked with black beans.
2. Nostoc : The color of hair dish is very dark and the iron content is high.
3, carrots: carrots contain high vitamin B, C, but also contains a special kind of nutrients - carotene, carotene is very beneficial to blood, carrot soup, is a good blood soup drink. Juice carrots and add honey as drink.
Spinach: This is the most common vegetable. It is also a well-known blood-enriched food. Spinach is rich in iron carotene and can be considered as an important food in blood-enriched vegetables.
5, Day Lily: Day lily has the largest amount of iron, 20 times higher than everyone's familiar spinach, rich in iron, while Day Lily is also rich in vitamin A, B1, C, protein, fat, and colchicine and other nutrients.
6, longan meat: longan meat is longan meat, longan meat in addition to rich in iron but also contains vitamins A, B and glucose, sucrose and so on. Blood can also treat forgetfulness, palpitations, neurasthenia, and insomnia.
NINGBO MEDICAL EQUIPMENT CO.,LTD , https://www.techartmeds.com