What are the unexpected benefits of eating oranges in the fall? Oranges are one of the most common types of fruit in the fall and also have many nutritional benefits. However, since there are many types of oranges, special attention is required when shopping. Here's a look at how to buy oranges.
The benefits of oranges
Orange contains a lot of vitamin C and carotene, can inhibit the formation of carcinogens, but also soften and protect blood vessels, promote blood circulation, lower cholesterol and blood lipids;
Studies show that drinking 3 glasses of orange juice a day can increase the body's high-density lipoprotein (HDL) content, thereby reducing the risk of heart disease, orange juice contains a specific chemical composition that is flavonoids and lemon, can promote HDL increase, And transport low-density lipoprotein (LDL) to vitro;
Regular consumption of oranges is effective in preventing gallbladder disease;
The scent of oranges helps to relieve people's psychological pressure, but it only helps women to overcome tension and has little effect on men.
Next, learn about the types of oranges and how to buy them.
Types of oranges
Navel orange. It is characterized by a umbilicus at the top of the fruit, that is, a small underdeveloped fruit embedded in the top of the fruit. Non-nuclear, crisp and tender meat, sweet and slightly sweet and sour, easy peeling and splitting, large fruit size, early maturation, mainly for fresh consumption, is an important breed in international trade.
Grapefruit. The flesh and juice are all purple or dark red. The flesh is delicate and juicy, with special aromas. The Mediterranean region is its origin and main origin.
Ordinary sweet orange. The fruit is generally round, orange, with no umbilicus at the top of the fruit, or with a circled seal. It is the most abundant species in sweet oranges.
Sugar orange. Also known as acid-free sweet orange, fruit shape similar to ordinary sweet orange. Due to the extremely low acid content, juices can be harvested and marketed when they reach an appropriate level, which is a very early sweet orange variety. There is a small amount of production on the Mediterranean coast and Brazil, supplying local markets.
How to buy oranges
It's better than lighter. This rule applies to the selection of a wide variety of foods. For those of the same size, it is important to choose heavy and light.
The fine skin pores are good. Like beautiful women, the skin of orange peel should be fine and the pores should be small, so that the orange skin will be thinner and more tasty; if the pores are thick, they are usually thick and thick.
Hard and flexible. Gently squeeze oranges, harder than soft, and flexible, indicating that the orange is relatively fresh.
The navel is small and good. In fact, navel orange is not divided into male and female, the navel is its double fruit, and many people think different, navel orange should pick a small navel. If you cut the oranges from the big navel here, you can see that there is a small piece of white flesh around the flesh. This is the double fruit of the orange, which is not delicious.
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