Principle One: Drink boiled water. In winter, when the climate is dry, the human body is prone to lack of moisture, and often drinking boiled water can guarantee the needs of our body, and it can also play the role of diuretic detoxification and waste elimination. Moreover, this is also a recipe for preventing colds or fighting cold symptoms in the winter.
Principle 2: Eat more beans or animal foods. According to Chinese medicine, winter should raise the kidneys, so diet should pay attention to the kidney's nursed back to health, to add more calories, especially to eat more animal foods and beans, vitamin supplements and inorganic salts. Dog meat, mutton, goose, duck, soy, walnut, chestnut, fungus, sesame, sweet potato, radish, etc. are all suitable foods for winter. Kelp and seaweed contain relatively large amounts of heat and are suitable for women or frail people.
Principle 3: The diet should be based on warmth. Eating sticky, cold food in winter is easy to damage the spleen and stomach, food overheating, can damage the esophagus and cause the body heat, so winter should control the number of eating hot pot. Eating more warm and soft food helps to regulate the already weak stomach.
Principle 4: Suitable indoor exercise. Especially elderly people or people with chronic diseases should exercise indoors or they can practice Tai Chi on the balcony and practice Qigong. If you like outdoor exercise, you should pay attention to self-care. You should control the time after the sun rises. Do not exercise in the wind, rain, snow, and fog during the cold wave. Before the exercise, you should make preparations and activities to prevent muscles, tendons and joint sprains. Don't take off your clothes when you start your workout. When you are warm, take off your thick clothes and wear it after you exercise. If your underwear is soaked, you should change clothes. Hats, earmuffs and gloves should be worn when going out to prevent skin frostbite.
Finally pay attention to keep warm. There are three guarantees in winter: protect the head, feet and back. Women, the elderly and children wear hats to protect their heads in winter, especially in windy weather. In winter, many women's hands and feet are not easy to warm. This has a lot to do with women's constitution. Because of poor blood circulation, they can often have more bubbles and improve blood circulation. The last is to pay special attention to keep warm on the back. People with allergic asthma may wish to put on a scarf to protect the trachea. People with cardiovascular disease or stroke should wear a top hat to avoid the risk of contraction of blood vessels in the brain. (Transfer from World Health Network)
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