Easy to cause constipation in the spring, because the cold season, people's pores are in a closed state, the body's yang closed in the body, coupled with people used to winter tonic, diet and barbecue, quail as much, resulting in gastrointestinal heat accumulation. In the spring, the yang outgrows, the heat accumulates in the anorectal, and it is prone to constipation.
If bowel movements are difficult for a long time, hemorrhoids may cause hemorrhage, swelling, and pain. This is the reason we usually say "there is money to buy spring diarrhea." One in ten people has constipation problems. Constipation is not really a serious illness, but it seriously affects the quality of people's lives and causes many annoyances. Spring should be laxative, so that the stool to maintain a state of micro-enrichment is better.
How to do spring constipation?
1. Drink 2 liters of water a day.
Insufficient water in the body can cause constipation. If there is a lack of water in the body, the stool will dry and it will not be discharged smoothly. In order to prevent constipation, it is best to drink about 2 liters of water each day in addition to the moisture in the food such as fruits and vegetables.
2, adhere to regular defecation.
Develop a regular bowel movement habit, preferably 20 minutes after breakfast. Drink 500 ml of water before the stool and take a walk for 10-15 minutes. At first, even if there are no intentions, they should be allowed to rest for 10-20 minutes in accordance with their own prescribed time. The row of stool is a systemic coordinated movement under the control of the central nervous system. Attention should be focused on defecation. Do not read newspapers or think about problems.
3, massage the navel to promote defecation.
Massage the abdomen to stimulate the bowel and promote bowel movements. Sit back and massage around the navel with your index finger, middle finger, and ring finger clockwise. If you have a feeling of bloating, you can press the Tianshu point on both sides of the navel (2 inches next to the umbilicus), exhale on time, inhale when relaxed, and promote gastrointestinal motility to help defecate.
4, more intake of crude fiber foods.
Many times, the reason why gastrointestinal motility slows down is very much related to the lack of stimulation. Therefore, in the ordinary life, it is recommended that people who often have constipation, etc. eat more foods rich in crude fiber. Such as corn, oats, soybeans, eat more cabbage, celery, leeks, radish, etc., these foods have a good laxative effect.
5, increase the fat supply appropriately.
Vegetable oils in high-fat foods break down fatty acids, enhance bowel movements, and lubricate the intestines. The dried nuts contain a lot of oil, which increases the laxative effect.
6. Walk 30 minutes a day.
White-collar workers sat in front of the computer all day long. Lack of exercise also affected intestinal peristalsis. Toxins in the body and toxins in the pores could not be cleared in time. Therefore, it is recommended that white-collar women go for 30 minutes every day. It is best to do aerobics every day. On weekends and holidays, we must also go out for more excursions, play games or swim. This is a good way to increase the circulation of the body.
7, bathe the stomach and constipation.
In the bath, you can use the palm of your hand to massage in the abdomen in a clockwise direction. At the same time, the abdomen will breathe in a large mouth and take a shower. It can treat chronic constipation and prevent acne. For neurogenic constipation, it is necessary to flush with the hot water at 40°C for 3 minutes along the intestine, then rinse with warm water at 25°C for 10 seconds, and repeat 5 times to increase the peristalsis of the large intestine.
8, eat pectin food and gas production food.
There are many pectin foods, and many fruits and vegetables fall within this range. For example, apples, bananas, oranges, carrots, and cabbages, etc. These are all pectin foods that can serve to soften stools. Effective Reduce the constipation situation.
9, hot feet.
To ensure the circulation and smoothness of blood can promote the normal functioning of the body's function, so constipation naturally will not trouble you. Remember to use hot water with your feet before going to bed every day. If you want to double the effect, add 1 tablespoon of sea salt to your feet for 15 minutes.
10, diet.
Develop reasonable eating habits, that is, regular ration, not hunger and impermanence, can not eat and drink, soft and hard hot and cold affordable, clean food, food diversification. Change patterns, types, and pay attention to color, smell and taste to increase appetite.
Treating constipation Properly eat foods that help ease the intestines, such as honey and yogurt. Can often eat some congee function to prevent constipation, such as sesame porridge, walnut porridge, spinach porridge, sweet potato porridge, etc.; eat a strong stimulus, help food, such as pepper, curry and other condiments, avoid drinking or strong tea.
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