The Osamu’s solar terms are coming. At this time, the weather is cold and the cold has not reached the extreme, so it’s called Osamu. And since Osamu was still in the last few days of the "29", Osamu only entered the "39" after a few days. But Osamu is no less cold than the cold. More often than not, Osamu is colder than the big one. Therefore, Xiaohan health is particularly important. Weather Network will introduce you to the four aspects of health care, such as keeping the cold, keeping your stomach, raising your kidneys, and preventing depression.
Asakusa Health: Winter Tonic Warms Up Cold
During the winter season, the Osamu's solar terms should be combined with food supplements and drug supplements, and warming supplements should be used to prevent cold. Commonly used tonic ginseng, astragalus, donkey-hide gelatin, Cordyceps, Shouwu, Poria, Angelica, etc.; food supplement according to the yin and yang qi partial side Sheng partial failure, combined with the nature of food to choose lamb, dog, pork, chicken, duck, eel , soft-shelled turtle, squid and sea shrimp, and other foods such as walnut, jujube, longan, sesame, yams, lotus seeds, lilies, chestnuts and so on. Second, it is very important for Xiao Han Han to do a good job of keeping the cold out. Many people are prone to cold feet this season, that is, the so-called cold from the feet. Therefore, the best way is to use warm water to soak your feet. After you soak your feet, you can use 5 minutes to rub Footwell Yongquan, you can receive better cold-resistance effect, and you can also promote sleep.
Osamu health: cold easy to stimulate gastrointestinal diseases
Osamu Osamu, cold into the ice group. Cold weather, gastrointestinal more sensitive, it is time to start the winter "war stomach." In the cold days, the gastrointestinal tract is more sensitive and susceptible to gastrointestinal diseases, which affects digestion and absorption. Therefore, we must pay attention to keeping warm and cold, especially the feet warm, eat cold food, warm stomach food, millet , glutinous rice, black beans, jujube and so on. In addition, kelp, seaweed, spinach, cabbage, carrots, hawthorn, etc. are also good choices, cooking methods to choose steamed, boiled, braised, stewed, do not hurt the stomach conducive to the absorption of nutrients.
Asarum Health: Han Yan injury kidney Yang Yi Shi bitter food
The coldest time of the year is in the stage of Osamu, cold is evil, easily hurt the body yang, personal yang is rooted in the kidney, so cold evil is most likely to damage kidney yang. During this period, "Keeping up the kidneys and protecting the cold" becomes even more important. The Osamu's solar term is weak, so it is advisable to reduce the bitterness, increase the pain, help the lungs, and regulate the kidneys in the diet. The kidney is the congenital foundation, kidneys are made up, and all five internal organs can benefit. Osamu's diet should be reduced salty and bitter, bitter food can help Xin Yang, reduce the excessive renal water, play a kidney effect.
Osamu Health: Anti-depressant basking in the sun
The advent of Osamu also means that the weather is very cold, and Osamu "enters the ice on the way out." In this kind of weather, it is particularly important to work hard for the sun and get a good nap. Cold winter weather, The human body is prone to mood depression, laziness, drowsiness, and some people experience this problem year after year. This is because cold causes the body's metabolism and physiological functions to be in a state of inhibition and reduction, and the blood circulation is slowed down. Insufficient blood supply to the brain.Treatment of this kind of winter-specific depression can be alleviated by the sun. The best sunshine between 10:00 and 2:00 in the morning can be 20-30 minutes each time. Should pay attention to keep warm, especially the shoulders and neck, feet and other vulnerable parts of the cold should be more care.
Every year around January 6th, when the sun moves to 285 degrees Huang Jing, it is the beginning of the Xiao Han season. Meteorologists said that although the cold is colder than the cold, in the meteorological record, Osamu is often colder than the big, because the Osamu's solar terms are in the “three nines†cold days of “going out on the iceâ€. The folk song has the saying, "Osaka, the Big Chill, Dripping into Ice," "October and the Big Cold, and Cold into the Ice Mass."
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