How to delay aging has become a concern for many people, especially many women. Today's inventory of what foods can make you relaxed and anti-aging.
Onion
Recommended reason: onion can clear blood, lower cholesterol, anti-aging, and seafood can provide a lot of protein, while zinc-rich.
2, tofu
Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, legumes contain a chemical called isoflavones that reduces the potent estrogen activity space. If you are worried about breast cancer, eat legumes regularly.
3, tomatoes
Recommended reason: anti-cancer, give you a good appetite, energetic, whitening.
4. Cabbage
Recommended reason: Cabbage is also a cruciferous vegetable, rich in vitamin C content, and rich in fiber, promote gastrointestinal motility, can keep the digestive system young and vital, and help detoxification.
5, carrots
Recommended reason: rich in vitamin A, can keep hair shiny, delicate skin.
6, broccoli
Recommended reason: Broccoli is rich in antioxidants, vitamin C and carotene. Cross-ripe vegetables have been proven by scientists to be the best anti-aging and anti-cancer foods, while fish are the best source of protein.
7, melon
Recommended reason: winter melon is rich in vitamin C, on the skin of collagen and elastic fibers, can play a good moisturizing effect. Regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth.
8, Apple
Recommended reason: Contains cellulose, vitamin C and sugar to prevent skin from herpes and keep skin radiant.
9, fish
Recommended reason: It can take a lot of protein in fish.
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