The "7-day slimming soup" diet method has recently been strongly sought after by many people in the United States - drinking slimming soup is a more modest diet. In fact, these seven days did not completely break the diet, mainly to drink thin soup. On the basis of drinking thin soup, add some ingredients every day to reduce the burden on the body, so that the body automatically discharge toxins within 7 days, and finally achieve the effect of weight loss.
Prepare beforehand: Stew vegetable slimming soup
Ingredients: 6 onions of moderate size (if you can't stand the irritating taste you can choose white onions), 4 big tomatoes, 1 Chinese cabbage (slightly dry, evaporate part of the water, taste better), 2 peppers Celery 2 trees.
Practice: All materials are cut into a pot, add the appropriate amount of water, cook until the boiling heat, turn to a small heat until the vegetables are cooked, add a small amount of salt for seasoning.
Note: Only tomato flavor will be light, if you really don't like it, you can add tomato sauce. But choose a concentrated jam. The tomato sauce made by using the concentration method is mainly to remove the moisture from the tomato, without adding sugar, additives and preservatives.
The first day: soup to eat apples
Three meals to drink soup, eat soup residue and an apple fruit belly. Obesity is almost always due to overeating the stomach to expand, unable to control appetite. The apple can make the stomach contract, the appetite after losing weight becomes easy to control, and the taste becomes normal, does not like the irritation food or the greasy food. If you feel hungry at other times, you can drink soup, but don't eat it. Should pay attention to the normal supplement water, do not drink coffee, tea and other stimulating beverages, juice is not OK, drink boiled water on it.
You can use a teaspoon of honey to drink before going to sleep at night.
The next day: soup to eat vegetables
Three soups, soup, fresh green leafy vegetables, boiled vegetables and water, add a little oil and salt seasoning (the oil must be added, during the diet, no oil intake will cause constipation, but do not add too much, the focus is "Moderate"). Breakfast can eat a moderate size steamed potatoes (also can be steamed mashed potatoes), the same time, other times feel hungry can drink soup, still can not eat soup residue.
Should pay attention to supplement water, drink more water can promote waste discharge. A small glass of honey water before going to sleep.
The third day: You can eat vegetables with vegetables
In addition to soup and vegetables, fruit can be added for three meals, but it is forbidden to eat potatoes. Everything else is like the previous two days. Don't forget to add plenty of water to help your body metabolize.
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