Now that the pressure is getting bigger and bigger, of course, many people start to lose sleep gradually, so many people will still pay more attention to sleep. What kind of fruit is insomnia? How to treat insomnia?
Insomnia eat what fruit is good
Kiwi
A new study shows that eating two kiwifruits a day can increase sleep quality by 40 percent! The occurrence of sleep disorders is related to excessive central nervous system arousal, excessive sympathetic nerve activity, and stress-induced hormone excretion. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of neurotransmitters. In addition, it also contains extremely rare calcium in other fruits, which has the effect of stabilizing emotions and inhibiting sympathetic nerves.
grape
Recent studies have confirmed that grapes have a good effect on improving insomnia. The reason is that grapes contain melatonin, a substance that helps sleep. Melatonin is a substance secreted by the pineal gland in the brain. It has a close relationship with sleep. At night, it is a time when melatonin is exuberant. It indicates that it is about to sleep. In the morning, it is the least when melatonin is secreted. That's the time to wake up. Therefore, it can help regulate sleep cycles and improve abnormal sleep conditions. Experts also said that due to the presence of antioxidants and alcohol in wine, the melatonin content of wine may be higher and may contribute to sleep.
banana
Bananas contain vitamin B6 and tranquilizing 5-hydroxytryptamine that can keep people away from melancholy, which can effectively keep people away from depression and promote sleep.
Jujube
Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, with the role of spleen and soothe the nerves, after dinner with jujube add water decoction or eat with lily porridge can accelerate sleep time.
apple
According to modern biochemical analysis, apple is rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B family, vitamin C, potassium, zinc, iron, phosphorus, calcium and other element. Aromatic components contain 92% of alcohols and 6% of carbonyl compounds. The rich aroma of apples has a strong sedative effect on human nerves and can stifle people to sleep.
What to eat insomnia
milk
Milk contains two kinds of hypnotic substances: one is tryptophan; the other is a peptide that regulates physiological functions and can combine with the central nervous system to exert opioid-like anesthesia and analgesic effects and make people feel comfortable , drink a glass of milk before going to sleep, can urge people to sleep.
Millet
Among all cereals, millet contains the most abundant tryptophan, which has a calming, tranquilizing and sleep-helping effect. In addition, millet contains a lot of starch, eating it easy to give people a sense of food and clothing, can promote the secretion of insulin, increase the amount of tryptophan into the brain.
walnut
Walnuts can improve sleep quality and are often used to treat neurasthenia, insomnia, forgetfulness, and more dreams. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious.
Sunflower seeds
Sunflower seeds contain a variety of amino acids and vitamin B3, can improve brain cell suppression function, play a role in calming the nerves. After each dinner, take a handful of sunflower seeds for hypnosis.
honey
There are nourishing spleen, in addition to upset effect, with 50 grams of honey per night to drink open water, beneficial sleep effect.
TCT
HANGZHOU DIAN BIOTECHNOLOGY CO., LTD. , https://www.dianbiotech.com