The wild purslane has quickly become a darling of high-end wine tables since it was discovered, but not everyone can eat purslane. Look below to see who can't eat purslane.
People who cannot eat purslane
People who suffer from diarrhea due to cold in the abdomen. Although purslane can treat bacterial dysentery, it is incapable of treating general diarrhea caused by cold alone, and purslane is cold and can be eaten more seriously.
Pregnant women. Purslane contains substances that promote uterine contractions. Pregnant women can easily cause miscarriage after eating. Therefore, pregnant women should not eat purslane.
People who take armor. If purslane and armor are in the same gecko, you should not eat purslane if the medicine you are taking contains armor.
The nutritional value of purslane
Portulaca contains many dihydroxyethylamine, malic acid, anabolose, vitamin B1, B2 and other nutrients.
Portulaca contains a large amount of norepinephrine, potassium salts and abundant citric acid, malic acid, amino acids and alkaloids.
Portulaca also contains a lot of vitamin E. Vitamin E prevents cell membrane damage. Each half cup of purslane contains about 12.2 mg of vitamin E, which is more than 7 times the content of spinach.
The purslane contains more SL3 fatty acids than any other green leafy vegetable that has been studied. Half a cup of purslane contains 300-400 mg of d-linoleic acid, which is 6-7 times that of spinach.
Purslane contains 92 grams of water per 100 grams of fresh stems and leaves, 2.3 grams of protein, 0.5 grams of fat, 3 grams of carbohydrates, 85 milligrams of calcium, 56 milligrams of phosphorus, 1.5 milligrams of iron, 2.23 milligrams of carotene, and 23 milligrams of vitamin C.
Purslane contains various nutrients such as protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, copper, carotene, vitamin B1, vitamin B2, niacin, vitamin C, etc., especially vitamin A, vitamin C, Riboflavin and other vitamins and calcium, iron and other minerals. Its omega-3 fatty acid content is the highest among green leafy vegetables.
How to choose purslane
The most important thing for picking purslane is to learn to identify true and false purslane. Everyone may be surprised, but one plant does look very much like purslane and its name is called purslane. Then how do we identify? Purslane also known as the five elements of grass, this is because the purslane leaves are blue, the stem is red, the flower is yellow, the root is white, the son is black, hence the name, everyone buy When you can carefully observe whether the purchased object meets this characteristic. And the difference between the purslane and the false purslane mainly lies in the shape and color of the corolla. The purslane flower is yellow and the petals are separated. The false purslane flower is white and the petals are united.
How to eat purslane
1, eat fresh purslane
Fresh stems and leaves are washed, fried, souped, stuffed, mixed, simmered, etc., and the crispy, slightly acidic and delicious foods are made. Many people like to use purslane for cooking. When you use it, you don't need to use boiling water to make it taste better. It has a more refreshing taste and is not sticky. Of course, you can also use boiled water, soup, and pancakes.
Fresh purslane is also suitable for making porridge. Wash the purslane well, pour it into a boiling pot, remove, remove the mucus, and cut it into pieces. The glutinous rice is washed clean. When glutinous rice is half cooked, add purslane and cook until porridge. Season with salt and monosodium glutamate and serve. In addition, purslane is also commonly used to make purslane porridge, purslane conch porridge, purslane oleoresin congee.
In addition, the stalks of purslane can be marinated into good condiments, and the mucilage thickens the soup.
2, eat dried purslane
After cooling the purslane to a half-dried and stir-fry, the stir-fried dish has a pickled taste. It can also be air-dried, stored for a long time, and eaten with it. When you eat, open it with water, and after washing, add meat and other ingredients together to make the filling. You can also dry purslane directly to make tea or make instant noodles in bags.
3, eat frozen purslane
The purslane is stored frozen and used as fresh vegetables after thawing.
What purslane cures
1, cure dysentery: purslane treatment of hot blood stasis and hot and humid dysentery, the effect of sulfonamides, such as thiamidine, similar to the dysentery carriers, enteritis, indigestion diarrhea, but also have the same effect. When purslane was taken during the epidemic season, the incidence was significantly reduced.
2, cure sore: can cure fire poison sore.
3, prevention and treatment of cardiovascular disease: Purslane is rich in omega-3 fatty acids, can inhibit the formation of cholesterol and triglyceride, has a protective effect on cardiovascular, can reduce the occurrence of cardiovascular disease.
4, treatment of diabetes: purslane has a certain role in the adjuvant treatment of diabetes. Because it is rich in norepinephrine, can promote insulin secretion in the islet gland, regulate the process of sugar metabolism, reduce blood glucose concentration, maintain blood sugar constant, so there is a certain role in the treatment of diabetes.
5, treatment of dermatitis: fresh purslane juice, on the treatment of eczema dermatitis acute erythema exudation period, with wet itching, heat and swelling effect. Can be used for cosmetic dermatitis, eczema, atopic dermatitis, seborrheic dermatitis, hormone-dependent dermatitis, cystitis, other allergic dermatitis see erythema, papules, exudation, edema, pain, itching.
6, cure swollen boils: purslane can treat a variety of swollen knots, the purslane broken, rubbed in the affected area can be.
7, lower blood pressure: purslane is a rare natural high potassium food, eating purslane can maintain blood potassium and intracellular potassium in normal levels. In addition, potassium ions can also act directly on the blood vessel wall to dilate the blood vessel wall and prevent the arterial wall from thickening, thereby reducing blood pressure.
8, eliminate dust poison: Purslane can eliminate dust, prevent phagocyte degeneration and necrosis, but also can prevent lymphatic inflammation and prevent fibrinous changes, to prevent the formation of axillary nodules, there is also a certain effect on vitiligo; purslane also Contains more carotene, can promote ulcer healing.
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