Men must learn health practice

If you want to keep healthy, start with your daily life habits.

Grip: Ning God protects the gas and resists evils. There are many points on the hand and it is connected with the whole body organs. The grip can stimulate the acupuncture points of the hand, which helps to keep the spirit in the body. Hold your thumb in your palm, your fingertip is at the base of the ring finger (fourth finger), and then flex the remaining four fingers, holding your thumb firmly, as if holding your baby. It can be done when walking, riding a car, chatting or watching TV.

Station piles: plenty of kidneys, strong gluten bones. "To wash the bone marrow, first from the stand," the standing pile not only allows people to relax, but also can make up for qi, gluten and bone health. Keep your feet apart, shoulder width apart, both hands held in front of the abdomen by both sides of the body, in the same position as the umbilicus, arms round, while the knees are pliant, the center of gravity sinks, and both knees open slightly to the sides. After standing for 1-2 minutes, stand up, relax, and repeat. When doing this, pay attention to the bow, chest, back, and slow breathing.

Turn around: Strengthen your muscles and reach the meridians. The kidney is located in the lower back, and often turning the waist can increase muscle strength, warm the kidney and supplement essence, prevent lumbar disease, lumbar muscle strain and other diseases. Put your hands back at your waist (thumb is in front of you), hold your waist in the middle finger, turn your waist forward, turn it 10 times in the clockwise direction, and then turn it 10 times in the counterclockwise direction. It is advisable to do it sooner or later, and it is advisable to have an empty stomach.

Offshoring: Relax the torso, tone the kidneys. The kidneys originate from the small toe of the foot, and the bumps are effective in stimulating various acupuncture points on the kidneys and pulling to relax the torso muscles and make up the kidneys. Close your legs together, lift your abdomen and abdomen, sink your shoulders, set up vertical ridges, lift your toes with a firm grip on your toes, and then rhythmically move your body downwards. Pay attention to the body's relaxation. Slowly drop it halfway and then gently shake the ground. Raise as much as 10 seconds or more while lifting the heel.



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