I often hear that eating breakfast is very harmful. In fact, breakfast is for the sake of waking up the brain and body, and there is energy to learn for the rest of the work. However, many young people will give up eating breakfast because of tight schedules and so on. This will cause work to be awkward. Xiao Bian recommended that drinking apple juice and ginger tea in the morning can both charge the body and reduce the sense of fasting.
Someone said: "If you skip breakfast, your head will dizzy." "The body is lazy and the body has no strength." Doctors and nutritionists also said: "Breakfast is a source of energy for the day's activities. To make the brain clear and the body full of vitality, we should have a good breakfast."
Eating breakfast can really make dormant brain and body wake up, but this is not to say that you must eat breakfast. Moreover, there is absolutely no need to force yourself to eat when you do not want to eat.
If you do not eat breakfast, what other methods can make your brain and body sober? We all know that the source of energy for the brain and muscles is sugar. When there is insufficient sugar in the body, symptoms of hypoglycemia such as anxiety, trembling, and confusion can occur. Dizziness, when the body is weak, supplementing sugar can relieve these symptoms. Therefore, taking sugar in the morning can make the brain and body awake and active.
Here, we recommend carrot apple juice and ginger black tea. Carrots and apples contain not only sugar, but also water and easily deficient vitamins, minerals, etc., which can supplement the body's necessary nutrients. In addition, carrots also contain potassium that promotes urination. Apples contain dietary fiber that promotes defecation.
Ginger has the effect of increasing body temperature. Adding ginger to a warm black tea will make you feel warm and bloody from the morning. The book of Chinese medicine, "Treatise on Febrile Diseases," wrote that ginger has the functions of warming the body, enhancing organ function, removing excess water from the body, excreting exhaust gas, and helping digestion. About 75% of Chinese medicines contain ginger.
When you drink ginger black tea, add red sugar or honey to add sugar. Red sugar contains calcium, potassium, magnesium, iron and other minerals and vitamin B1, vitamin B2. Honey has intestinal and bactericidal effects. In addition, black tea also has the effect of sterilization and body temperature increase. The caffeine contained in black tea has a diuretic effect and can increase the excretion force.
Drinking carrot apple juice and ginger black tea can supplement sugar, moisture, and essential nutrients. Even if you do not eat solid food, you will not feel an empty stomach.
Adhering to drinking every morning can increase body temperature, make excretion smoother, and improve and eliminate physical discomfort.
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