Can you eat pomegranate on an empty stomach?
(1) Can fasting eat pomegranate?
It is not recommended to eat pomegranate on an empty stomach.
Although pomegranate contains certain carbohydrates, proteins, fats, and cellulose, eating on an empty stomach can help to supplement energy and clean the intestinal tract, but eating pomegranate on an empty stomach can also adversely affect the body, such as constipation and stomach discomfort, so it is not recommended. Eat pomegranate on an empty stomach.
(2) What's wrong with eating pomegranate on an empty stomach?
Gastrointestinal discomfort
Pomegranate is warm, sweet and sour. It contains malic acid and other organic acids. After an empty stomach, it can easily stimulate the gastric mucosa, promote the secretion of gastric acid, cause excessive gastric acid secretion, and cause gastrointestinal discomfort. Long-term fasting may also cause stomach and intestines. disease.
Constipation
Pomegranate has obvious astringent effect and has the effect of astringent anti-diarrhea. Fast-acting food may increase the chance of constipation.
(3) When does the pomegranate eat the best
Eating between meals is good. Because eating pomegranate on an empty stomach has a detrimental effect on physical health, it is easy to cause physical discomfort. Eating pomegranate immediately after a meal can easily lead to indigestion. Therefore, you can choose between meals to eat pomegranate.
(4) How much suitable for pomegranate to eat one day
One. Eat pomegranate should pay attention to eating time, do not eat fasting, but also pay attention to the amount of consumption, do not eat too much one time, as it is easy to cause damage to teeth, help fire oysters, cause stomach upset, so one day you can eat Now.
(5) What people should not eat pomegranate
First, the pomegranate is astringent, it is best for patients with gastritis and early diarrhea to stop eating. Patients with colds, acute inflammation, and constipation should be cautious.
Second, pomegranate sugar content is high, diabetics do not eat pomegranate.
Third, the children eat pomegranate is best, otherwise it is easy to cause fever phlegm, and easy to increase the symptoms of acute bronchitis, cough, asthma and more.
How to eat the best pomegranate
1, the original way to eat
Because pomegranates are a kind of fruit between pears and Taiwan's big green dates, there are so many ways to eat them. The simplest method is to eat them all. The so-called whole meal does not mean swallowing, but it is eaten like a pear, and it can also be eaten as a vegetable. Because pomegranates contain a large amount of antioxidants, they can be used effectively to delay skin aging and whiten the skin. As a healthy green food, guava is well-deserved.
2, small pieces of food
We may choose a more lady’s way of eating. Pomegranate cut into pieces or granules, or irregular pieces, eaten with a toothpick, this way of eating not only more temperament but also taste more crisp and delicious. Another method is based on each person's different taste, choose to add some fine salt, salty plum, salted plum powder, etc., if you put in the refrigerator taste better.
3, juice
This is an edible method that many people will use. Put the prepared pomegranate into the juicer and then put in a proper amount of cold boiled water. Add crystal sugar, milk, honey or the like according to personal taste. It is fragrant and delicious. One of the drinks. Pomegranate juice is often consumed to nourish the skin and restore its luster to the skin.
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