Many diabetics believe that high sugar content in fruits will affect blood sugar stability after eating, which will aggravate the condition. In fact, fresh fruits are rich in vitamins and minerals. It is beneficial to diabetic patients to prevent arteriosclerosis, retinopathy, constipation, and so on, so people with diabetes should not exclude fruits. So what fruits are suitable for diabetics?
grapefruit
Chinese medicine in China pointed out that grapefruit is cold, sweet, and sour, and its proper consumption has the effect of eliminating phlegm and promoting stomach and digestion. Especially diabetic patients are more suitable to eat grapefruit, because it contains a lot of rich insulin-like ingredients, so proper consumption can not only lower blood sugar, but also has a good protection of cardiovascular and cerebrovascular.
Hawthorn
Hawthorn contains a lot of carotene, Vitamin C, red pigment, maslinic acid, pectin, lipase and calcium. The lipase contained in hawthorn can promote the digestion of fat foods, and can promote the secretion of gastric juice and increase the function of gastrin. Hawthorn contains flavonoids and vitamin C, carotene and other substances can block and reduce the formation of free radicals, can enhance the body's immune system.
Benefits for Diabetes: Increase liver glycogen reserves. Hawthorn in hawthorn can significantly counteract epinephrine, glucose-induced elevations in blood glucose, increase hepatic glycogen stores, but does not affect normal blood sugar.
pear
Pears have the effect of clearing away heat, producing fluid, and moistening the lungs. People with sore throats and getting angry like drinking pear water. The sugar content of pears is relatively low, and diabetics can eat pears. A small amount is not enough to cause elevated blood sugar.
apple
Apple has the reputation of "wisdom fruit" and "memory fruit."
Apple can not only regulate gastrointestinal function, lower cholesterol, lower blood pressure, prevent cancer, lose weight, apple aroma has the greatest impact on people's psychology, it has a clear role in eliminating psychological depression.
Appropriate to eat some apples is also good for diabetics.
pomegranate
Pomegranate contains a certain amount of sugar. It was previously thought that pomegranate is a fasting fruit for diabetics. It is now believed that if diabetics are well controlled, they can consume a certain amount of pomegranate. However, if the condition is not well controlled, and those with higher blood sugar are fasted pomegranate. However, the unique fruit guava in Taiwan has a hypoglycemic effect, which has a unique effect on diabetic patients.
orange
The orange is sweet, sour, and cool. With thirst, appetite, help digestion, prevent constipation. Orange contains hesperidin, citric acid, malic acid, succinic acid, pectin and vitamins and other nutrients, has the effect of increasing capillary elasticity, lowering blood cholesterol, as well as the role of prevention and treatment of hypertension and arteriosclerosis. A series of vascular diseases caused by diabetes are of great benefit.
Kiwi
Kiwifruit from the perspective of traditional Chinese medicine, with tune qi, Sheng Jin Runzao, antipyretic annoying, Tonglin effect, suitable for abdominal obesity, flatulence, relapsing type of diabetic patients, there are more suitable for jaundice.
How do people with diabetes eat fruits?
1. To eat fruit, your blood glucose concentration should meet the following standards
Otherwise, please use cucumbers, tomatoes, etc. instead of fruit. The criteria are: fasting blood glucose is controlled below 140mg/dl, blood glucose is controlled below 180mg/dl at 2 hours after meal, and glycohemoglobin is controlled below 7.5%, without frequent high blood sugar or low blood sugar.
2, the time to eat fruit
Fruits are generally eaten as a snack, that is, in the middle of two meals (such as 10 o'clock in the morning or 3 o'clock in the afternoon) or one hour before going to bed, which can avoid overloading the pancreas with one-time intake of excessive carbohydrates. It is generally not advisable to eat fruit immediately before or after a meal.
3, the amount of fruit
According to the effect of fruit on blood sugar, about 200 grams of fruit (about 90 kcal calories) can be eaten each day, and half (25 grams) of the staple food should be reduced. This is the equivalent exchange of food, so that daily The total calorie intake remains unchanged.
4, the choice of fruit
In the choice of fruit, many patients think that "unsweetened" fruits can be eaten. However, in fact, fruits, whether sweet or sour, contain a certain amount of glucose and fructose, and they cannot be judged as glucose fructose by eating only with acids. The level of content. Diabetic patients should choose more fruits with low glycemic index to help maintain blood sugar stability.
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