Smoking is a habit that many men will have. With the development of society, more and more women have joined the ranks of smoking. Although everyone is aware that smoking is harmful to health. Although the phrase "smoking harmful health" is written on the cigarette case, this does not prevent it from becoming the most popular product. No product has the same charm as a cigarette. Even if a considerable number of people are determined to quit smoking, most people fail. What can you eat to reduce the harm caused by smoking?
What is good for long-term smoking
Luo Hanguo
Luo Han Guo is mainly used in medicine to clear the lungs and cough, intestines, laxative, defecation, lower blood pressure, etc., have a good auxiliary effect on blood fat, diabetes and so on. Luohanuo contains a variety of amino acids, vitamin E and rich in vitamin C, which is hailed as "the fairy fruit."
Changyin Lo Han Guo Shui can alleviate the symptoms of pharyngitis and acute gastritis caused by smoking. Smoking people can occasionally use 20 grams of Mangosteen and boiled water for 15 minutes. But note that the Luo Hanguo is cool and the stomach is cold. drink.
Kiwi
Kiwifruit is rich in vitamins C, A, E, and potassium, magnesium, and cellulose. It also contains nutrients that are less common in other fruits - folic acid, carotene, calcium, lutein, amino acids, and natural inositol. Its calcium content is 2.6 times that of grapefruit, 17 times that of apple, and 4 times that of banana. Vitamin C content is twice that of orange. Therefore, its nutritional value far exceeds other fruits. The vitamin C content of kiwifruit is the most abundant in fruits, and smokers should eat more.
green tea
Because some of the compounds contained in the smoke can cause thickening of the arterial intima, a significant reduction in gastric acid secretion and hyperglycemia, and catechins that are unique to tea can effectively prevent the deposition of cholesterol on the blood vessel walls, increasing Gastrointestinal peristalsis and lower blood, urine sugar and so on.
Smokers should often drink more tea in order to reduce the onset of smoking caused by these symptoms; the same time, tea can diuretic, detoxification, but also make some of the toxic substances in the smoke with the urine to reduce its residence time in the body.
Black sesame
Black sesame contains a variety of nutrients, especially rich in selenium, which is a potent immunomodulator, stimulates humoral immunity, enhances the body's immune function, and improves the liver's own resistance to disease, which helps prevent liver disease. Repeated attacks.
pear
Pear is also known as fast fruit, jade milk, because of the tender and juicy known as "natural mineral water." With Qingrejiedu, Sheng Jin Runzao, pure heart and reduce the fire. It has a good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion and promote appetite.
Tremella
Tremella has nourishing yin to reduce the fire, lungs and cough effect, especially for yin deficiency cough. Tremella is a dual-use tonic for food and medicine. It contains about 10% protein, 65% carbohydrate, and 4% inorganic salt. It also contains vitamin E and phosphorus, iron, calcium, magnesium, potassium, sodium, etc. Lungs, Yang Wei Sheng Jin effect.
Tremella 20 grams, 5 grams of tea, and 20 grams of rock sugar can be used. Wash the Tremella with water and rock sugar and stew it. Add the tea to the white fungus soup for 5 minutes and stir.
milk
Smoking is one of the major causes of chronic bronchitis and emphysema. Scientists in the United States have found that drinking milk from smokers can reduce the risk of bronchitis. Because vitamin A contained in milk protects the tracheal wall, it reduces the risk of inflammation.
Chrysanthemum
Chrysanthemum is slightly bitter cold, has a clearing of the liver and eyesight, detoxification, and detoxification. It contains flavonoids that have been shown to have a strong scavenging effect on free radicals, but also in terms of antioxidants, anti-aging, etc. There are certain benefits. Frequently smoked people use chrysanthemum to decoct boiling water for half an hour before adding juice. Add honey and mix thoroughly to drink. It will help clear away heat and detoxify, and it will nourish liver and reduce inflammation.
Vitamin-rich foods
Certain compounds in the flue gas can greatly reduce the activity of vitamins A, B, C, and E, and cause significant consumption of these vitamins in the body. Therefore, it is advisable for people who smoke to eat more foods that are rich in these vitamins. This will not only supplement the lack of vitamins caused by smoking, but also enhance the body's own immune function.
Selenium-enriched food
Regular smoking can easily lead to low levels of selenium in human blood, and selenium is an indispensable trace element for cancer prevention and cancer prevention. Therefore, smokers should often eat more selenium-rich foods.
Cholesterol lowering foods
Smoking causes increased cholesterol and fat deposits in the blood vessels, and the supply of blood to the brain decreases, which can easily lead to brain atrophy and accelerate brain aging. Therefore, in order to avoid the accumulation of cholesterol and fat in the body, it is best to eat less fat containing fatty acids, eat more foods that can reduce or inhibit cholesterol synthesis.
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