[China Pharmaceutical Network Health Health] Garlic is known as one of the top ten best nutritious foods. Eating garlic is not only good for preventing diseases, but sometimes it can treat diseases. However, things are relative. At some point, garlic also has side effects. First, let's take a look at the ingredients of garlic and why it is one of the top ten best nutritious foods. 
The basic composition of garlic is: 69.8 grams of water per 100 grams of garlic, 4.4 grams of protein, 0.2 grams of fat, 23.6 grams of carbohydrates, in addition to various elements such as calcium, phosphorus, iron, vitamin C and selenium, strontium Such trace elements as well as other compounds such as thiamine, niacin, riboflavin, allicin, citral and the like.
The composition of garlic determines the multiple functions of garlic. Recent studies have shown that garlic contains more than 100 kinds of medicinal and health-care ingredients. Below we simply list some of the garlic ingredients and their effects on disease prevention and treatment:
1, alliin is a unique component of garlic, as long as a small amount can kill typhoid bacillus, dysentery bacillus, influenza virus, etc. in an instant;
2, garlic thiamine, can eliminate fatigue, enhance physical strength;
3, garlic organic bismuth compound content is the most abundant in daily food, organic bismuth compound and some anti-cancer drugs, combined to inhibit tumor local growth, prevent tumor metastasis; can stimulate the body to produce interferon; immune to damage The system has a repairing effect that activates natural killer cells and macrophages, which is beneficial to the control of cancer. In addition, it prevents the spread of cancer cells because organic sputum can reduce the viscosity of blood and reduce the adhesion, infiltration and destruction of blood vessel walls. opportunity. In addition, garlic is also rich in selenium, and selenium also has a strong anti-cancer effect, so some people say that garlic has anti-cancer effect.
Garlic can also promote metabolism, lower blood fat, blood pressure, blood sugar, therefore, garlic has a certain therapeutic effect on hypertension, hyperlipemia, diabetes and arteriosclerosis; garlic can also be cosmetic, remove the stratum corneum, remove stains, etc. Wait.
Does garlic have too many side effects if it is eaten more?
1, garlic can increase gastric acid secretion, pungent has a stimulating effect, so people with gastrointestinal diseases, especially those with gastric ulcer and duodenal ulcer should not eat garlic. People with liver disease can not eat garlic excessively, which may cause liver dysfunction. Although garlic protects the liver, garlic has no effect on hepatitis virus, but it will stimulate the gastrointestinal tract and inhibit the secretion of digestive juice, thereby aggravating Hepatitis patients have various symptoms such as nausea. In addition, the volatile components of garlic can reduce red blood cells and hemoglobin in the blood and cause anemia, which is not conducive to the treatment of hepatitis.
2, excessive consumption of garlic will affect vision. Chinese medicine believes that long-term consumption of garlic in large quantities will "burn the liver and damage the eye", so patients with eye disease should be cautious in eating garlic. In particular, patients with poor health and weak blood should pay attention to it. Otherwise, if the time is long, vision loss, tinnitus, top-heavy, and memory loss will occur.
Who is not suitable for eating garlic?
1. When non-bacterial enteritis or diarrhea occurs, it is not advisable to eat garlic. Because the garlic flavor of garlic in the raw garlic will stimulate the intestines, make the intestinal mucosa congestion, edema aggravation, promote exudation and make the disease worse. If diarrhea has already occurred, eating garlic should be more careful.
2, where the lungs, stomach have heat, blood deficiency and faint, and body odor patients can not eat garlic.
3. Critically ill patients with other diseases. Eating spicy foods such as garlic and peppers is good for healthy people to maintain long-term health. However, for patients who are seriously ill or taking medication, there are obvious side effects, which may not only invalidate the drug, but also may have a chain reaction with the drug. The patient is at risk.
Therefore, it is still necessary to eat rationally and scientifically to prevent "sickness from entering the mouth."
The composition of garlic determines the multiple functions of garlic. Recent studies have shown that garlic contains more than 100 kinds of medicinal and health-care ingredients. Below we simply list some of the garlic ingredients and their effects on disease prevention and treatment:
1, alliin is a unique component of garlic, as long as a small amount can kill typhoid bacillus, dysentery bacillus, influenza virus, etc. in an instant;
2, garlic thiamine, can eliminate fatigue, enhance physical strength;
3, garlic organic bismuth compound content is the most abundant in daily food, organic bismuth compound and some anti-cancer drugs, combined to inhibit tumor local growth, prevent tumor metastasis; can stimulate the body to produce interferon; immune to damage The system has a repairing effect that activates natural killer cells and macrophages, which is beneficial to the control of cancer. In addition, it prevents the spread of cancer cells because organic sputum can reduce the viscosity of blood and reduce the adhesion, infiltration and destruction of blood vessel walls. opportunity. In addition, garlic is also rich in selenium, and selenium also has a strong anti-cancer effect, so some people say that garlic has anti-cancer effect.
Garlic can also promote metabolism, lower blood fat, blood pressure, blood sugar, therefore, garlic has a certain therapeutic effect on hypertension, hyperlipemia, diabetes and arteriosclerosis; garlic can also be cosmetic, remove the stratum corneum, remove stains, etc. Wait.
Does garlic have too many side effects if it is eaten more?
1, garlic can increase gastric acid secretion, pungent has a stimulating effect, so people with gastrointestinal diseases, especially those with gastric ulcer and duodenal ulcer should not eat garlic. People with liver disease can not eat garlic excessively, which may cause liver dysfunction. Although garlic protects the liver, garlic has no effect on hepatitis virus, but it will stimulate the gastrointestinal tract and inhibit the secretion of digestive juice, thereby aggravating Hepatitis patients have various symptoms such as nausea. In addition, the volatile components of garlic can reduce red blood cells and hemoglobin in the blood and cause anemia, which is not conducive to the treatment of hepatitis.
2, excessive consumption of garlic will affect vision. Chinese medicine believes that long-term consumption of garlic in large quantities will "burn the liver and damage the eye", so patients with eye disease should be cautious in eating garlic. In particular, patients with poor health and weak blood should pay attention to it. Otherwise, if the time is long, vision loss, tinnitus, top-heavy, and memory loss will occur.
Who is not suitable for eating garlic?
1. When non-bacterial enteritis or diarrhea occurs, it is not advisable to eat garlic. Because the garlic flavor of garlic in the raw garlic will stimulate the intestines, make the intestinal mucosa congestion, edema aggravation, promote exudation and make the disease worse. If diarrhea has already occurred, eating garlic should be more careful.
2, where the lungs, stomach have heat, blood deficiency and faint, and body odor patients can not eat garlic.
3. Critically ill patients with other diseases. Eating spicy foods such as garlic and peppers is good for healthy people to maintain long-term health. However, for patients who are seriously ill or taking medication, there are obvious side effects, which may not only invalidate the drug, but also may have a chain reaction with the drug. The patient is at risk.
Therefore, it is still necessary to eat rationally and scientifically to prevent "sickness from entering the mouth."
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