First, the best black tea in the morning
Some people say that it is best to drink tea in the morning. After a whole night's rest, the body consumes a lot of water and the concentration of blood increases. Drinking a light cup of tea not only quickly replenish the water needed by the body, but also Lower blood pressure, dilute blood, and health.
It is best to drink black tea in the morning, because black tea can promote the blood circulation in the body, at the same time, it can also eliminate the cold in the body and make the blood supply to the brain sufficient. Drink a cup of black tea after breakfast every day. You can also add milk to drink. It should be noted that drinking tea in the morning must be served after breakfast, because tea contains caffeine. If you drink it on an empty stomach, your stomach will absorb too much caffeine, leading to symptoms such as palpitation and frequent urination.
Second, it is best to drink green tea or green tea in the afternoon
Drinking tea at around 3 pm can help regulate the body, increase body resistance, and prevent colds. Drinking tea at this time is the most important part of the day. For the three people, insisting on drinking afternoon tea can achieve the effect that no drugs can achieve. Experts said that after the end of the afternoon to drink green tea or green tea, under normal circumstances the body in the noon strong anger, drinking green tea or green tea can ease this symptom. Green tea such as Tieguanyin is dry and cold, and it can clear the liver and gallbladder heat and dissolve toxins from the liver. The tea is rich in vitamin E and has anti-aging effects. Green tea is injected into the kidney, which helps the water to become turbid and urinate more smoothly. Tea polyphenols in green tea are also the most abundant, and their antioxidant and anti-inflammatory effects are obvious.
Third, can drink black tea at night
When drinking tea at around 8:30 in the evening, the human body can easily repair and restore the immune system and regenerate cells. This has certain health benefits. People with neurological decline can drink semi-fermented Tieguanyin. If you worry about sleeping after drinking tea at night, you can choose to drink dark tea. Black tea is pure and does not affect normal sleep.
For black tea, Pu'er is the first choice. If you don't like the taste of Pu'er, you can also drink white tea. For example, Fujian Shou Mei, enters the lungs, and has peace, which will not affect the quality of sleep. Drinking dark tea after dinner can help break down the accumulated fat, both warming the stomach and helping digestion.
The above is the best tea time for Xiaobian in detail for you. The tea meets for different time periods are different, but as long as you have the right tea time, you can use the tea effect.
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