Many people now eat food but are afraid of being fat. But sometimes you see food, can you really stand it? In fact, there are some foods that are both delicious and slimming. Let Xiaobian tell you those foods that have the best of both worlds. Let's have a look together.
1, lotus seeds 5 mg/100g
The lotus seeds, which are abundant in summer, are also very good iron supplements. They are very tasty whether they are served in veggies or made into desserts. It is advisable to choose fresh and full-grown lotus seeds that are free from cracks or impurities when purchasing them. May contain bleach.
The green-green germ in the middle of the lotus seeds, called lotus seeds, is bitterly cold and bitter, but it is a blind medicine. Chinese medicine believes that it has the effects of heat, solid, soothe the nerves, strengthen the heart, stop bleeding, and ease the astringent. It can cure irritability, confusion, and dreams. Lotus contains alkaloids, can also lower blood pressure.
Often drink Lotus heart tea can also lose weight, treat constipation.
2, red sweet potato leaves 2.5 mg/100g
Maybe you often eat green sweet potato leaves, but have you ever heard of "red sweet potato leaves"?
"Red sweet potato leaves" are not only rich in iron, but also contain anthocyanins that also have antioxidant effects. With the characteristics of low calories and high fiber, it can be said to be a good friend.
The cooking method is also quite simple. Adding a little thin salt soy sauce and seasoning garlic with garlic after cooking is very delicious!
3, Liver 10 mg/100g
"Pig Liver" is a well-known supplemental iron food. Ingestion not only can supplement iron, but its abundant protein also contributes to the absorption of iron.
The pig's liver is extremely high in iron content and is the best iron supplement food. It is also rich in vitamins A and B2. It is rich in nutrients and is suitable for consumption during weight loss. However, the liver may contain certain toxins and should not be consumed too much at one time.
When buying liver, it is recommended to pick fresh, firm, mucus-free pig liver. Remember to cook it well before eating!
4, celery 12mg/100g
Celery is rich in crude fiber, potassium, vitamin B2, vitamins (also called nicotinic acid) and other ingredients. Celery can help people laxative, adjust sodium and potassium balance. Vitamins affect the skin, nervous system and appetite of humans. If the body lacks vitamin B2, it can easily cause fatigue and mouth ulcers. The celery leaves contain more nutrients than the stems. It is a shame to discard them.
5, cucumber 15mg/100g
Cucumber contains vitamin C, vitamin B family and many trace minerals, it contains rich nutrients, raw taste crisp and refreshing. From the nutritional point of view, cucumber skin contains rich nutrients and should be preserved raw. However, to prevent pesticide residues from harming the human body, cucumber should be soaked in salt water for 15-20 minutes before washing raw food. When soaking the cucumber with salt water, do not dig the roots to remove the roots. Keep the cucumber intact so that the nutrients are not lost from the cut surface during the foaming process. In addition, cold dishes should be eaten as they are and should not be placed for a long period of time. This will also lead to loss of vitamins.
6, Chinese cabbage 7mg/100g
Chinese cabbage has a high content of dietary fiber and vitamin A, and the sun is dazzling in summer to eat fresh Chinese cabbage, which is good for eye protection and beauty. However, do not eat Chinese cabbage that has been stored for too long and has too much nutrients. In addition, people with peptic ulcer should not eat raw Chinese cabbage, so as not to stimulate the gastrointestinal tract wounds of crude fiber.
7, green bean sprouts 18mg/100g
It removes the accumulation of cholesterol and fat in the blood vessel walls and prevents cardiovascular diseases. Regular consumption of green bean sprouts can detoxify, diuretic dehumidification, hangover toxic poison. Those who are more addicted to cigarettes and alcohol, if they eat green bean sprouts, they can clear the stomach, remove toxic heat and clean teeth, and at the same time prevent fat from forming under the skin.
8, bamboo shoots 19 kcal mg/100g
Bamboo shoots have the characteristics of low fat, low sugar, and multi-fibers. Eating bamboo shoots not only promotes intestinal peristalsis, helps digestion, prevents food ingestion, prevents constipation, and has the effect of preventing colorectal cancer. Bamboo shoots contain only a small amount of fat and starch and are natural low-fat, low-calorie foods.
9, tomatoes 19 kcal mg/100g
Tomatoes are rich in vitamin A, vitamin A is good for eye protection and skin sun repair. Cold tomato sauce is better without sugar, otherwise sweetness may affect appetite. Obesity, diabetics, and hypertensive patients should not eat sugar-cold tomatoes, known as the “Snow-Flaming Mountainâ€.
10, bell pepper 22 kcal mg/100g
Pepper is the most abundant food in all vegetables. Vitamin C can increase human immunity and help defend against various diseases. Nowadays, people are exposed to the external environment and their chances of infection increase. Therefore, they need to improve their immunity.
11, papaya 27mg/100g
Papaya in papaya can decompose fat into fatty acid Papaya contains an enzyme that digests protein and helps the body digest and absorb food. Therefore, it has the power to invigorate the spleen and eliminate food. At the same time can also cure edema, beriberi, and can improve the joints.
12, pineapple 41mg/100g
Pineapple fruit is nutritious and contains essential vitamins such as vitamin C, carotene, thiamine, and niacin. As well as calcium, iron, magnesium and other trace elements that are easily absorbed by the body. The protease contained in the pineapple juice, peel and stem can help the digestion of protein, can decompose fish and meat, and is suitable for eating after a big meal.
13. Oyster 5.5 mg/100g
Oysters, which are known as "milk in the sea," have low levels of protein, carbohydrates, and fat, and therefore have low calories and are suitable for consumption during weight loss.
It is recommended to choose simple and light dishes such as garlic loquat soup, clay pot soup, etc., both to eat raw ingredients and relatively low calories!
14. Soybean 6.5 mg/100g
"Soybean" is a popular and nutritious ingredient. Besides helping to supplement iron, the content of fiber is also very high!
You may not have heard the noun "Cholecystokinin," but it is a magic weapon to lose weight! This material controls appetite and allows food to stay in your stomach longer. Studies have found that after eating, the amount of cholecystokinin in the body doubled. Soybeans can also keep your blood sugar at a constant level, making you feel full and being a good friend of weight loss!
Xiao Bian likes to use sugar-free soymilk, with a completely natural, integrated cereal without any additives as a breakfast, nutrition and health is super convenient!
Low-calorie recipes recommended
One, Yiyiren sweet potato porridge - nutritious fat loss
Practice: Wash the barley, sweet potato peeled and cut into pieces, and boiled with glutinous rice.
Efficacy: Coix seed is the product of Jianpi Lishui, sweet potato is low in calories, rich in vitamins, has oil scraping effect, spleen and stomach, and blood lipid lowering effect.
Second, kelp porridge - easy lipid-lowering
Practice: Add glutinous rice glutinous rice into glutinous rice cook for 3 hours, put tangerine into the pot, cook for another hour, sprinkle with pepper, monosodium glutamate, and salt.
Efficacy: This porridge can be lipid-lowering, light body, for uterine fibroids, breast fibroids, ovarian cysts and breast cancer in the early, mid-term, high blood lipids, hypertension, obesity, etc. have a good effect.
Huaiyang wanyuan Garlic Foods has founded in 2005,which is a professional manufacturer of VF,FD and AD vegetables.
Our paprika powder have different asta.We have paprika powder 80-220asta.We can meet the demands of different customers.
The color of paprika powder is natural Red,paprika powder is not spicy,so paprika powder usually used in mixed spices.
Dried Paprika Powder
Huaiyang County Wanyuan Garlic Foods Processing Industries Co.,Ltd , https://www.wanyuangarlicfood.com