There are three reasons for susceptibility to gastrointestinal diseases in the fall: First, after the beginning of autumn, although the weather is cool, the vitality of the fly is not weaker than summer. If you eat food that has been contaminated by flies, diarrhea will occur due to gastrointestinal infection; In the fall, people’s appetite has increased, and a large number of fruits and melons have been on the market. Some people have aggravated the gastrointestinal burden due to binge eating and drinking, leading to gastrointestinal disorders. Third, the temperature difference between autumn and winter is large, and carelessness can cause abdominal coldness to occur. diarrhea. So fall must pay attention to stomach!
In general, the beginning of stomach pains is related to unconscious emotions and eating disorders. Therefore, attention should be paid to the adjustment of spirit and diet in prevention. Patients must be happy, avoid mental depression or excessive stress; work should be combined with work and rest, to prevent overwork, life should be regular; diet should not eat too much, or hungry and uneven, generally can eat small meals, light and easy to digest Food is appropriate, avoid spicy, fatty diet and strong liquor stimulation. For people who have persistent stomach pains, they should take a liquid or semi-liquid diet for a certain period of time. Quit smoking and other bad habits. Use chemicals that have stimulatory effects on the gastrointestinal mucosa with caution. ,
Stomach Recipes Warming and Dispelling Cold and Nourishing the Stomach
Melon fish tail soup
Ingredients: 1 papaya, 100 grams of squid tail.
Method: Papaya peeling and cutting, squid simmered in oil simmer for a while, add a little papaya and ginger slices, put the appropriate amount of water, cook for about 1 hour.
Function: nourish and eliminate food. There is an adjuvant effect on the lack of food and chest and abdomen.
Food efficacy: Papaya papain helps in the digestion and absorption of food, and it is effective in indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer and so on. Papaya Lipase, Decomposable Fat
Fatty acids are beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, which has a therapeutic effect on dyspepsia caused by pancreatic insufficiency.
Huaishan honey fried
Ingredients: 30 grams of yam, 9 grams of chicken, and 15 grams of honey.
System of law: Huai-Shan, Ji Jin decoction, transferred to honey, stir well. Day 1, two warm clothes.
Function: Spleen digestion. For the weak spleen and stomach, transport food is not healthy, loss of appetite and so on.
Food efficacy: yam and spleen tonic lung, Gu Shen Yi Jing. For indigestion, anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can increase the appetite. Honey can replenish qi and qi, relax laxatives, and have astringent, nutritive and healing effects on wounds.
Mulberry sandwich
Ingredients: A few bottles of sliced ​​bread (tasteless or salty), 1 bottle of canned mulberry.
Method: 1. Open the mulberry can, and remove 3 to 4 mulberry pods on the bread. 2. Spoon a few tablespoons of mulberry juice and pour it evenly over the slices of bread. Fold the slices of bread in half.
Efficacy: not only stomach, but also has the role of eyesight, liver and brain.
Seaweed pumpkin soup
Ingredients: 100 grams of old pumpkin, 10 grams of laver, 20 grams of shrimp, 1 egg, soy sauce, lard, rice wine, vinegar, monosodium glutamate, sesame oil and the appropriate amount.
Method: first seaweed blisters, wash, stir the eggs hit the bowl, dried shrimps soaked with rice wine, pumpkin peeled, boiled, washed and cut; then set the pot on fire, pour lard, heat, Put soy sauce shabu-shabu, add appropriate amount of fresh water, and add shrimp paste and pumpkin pieces. Cook for about 30 minutes. Put the laver in. After 10 minutes, pour the egg mixture into the pot and add the seasoning mixture. .
Efficacy: not only raise the stomach, but also protect the liver and kidney.
Yam lily jujube porridge
Ingredients: 90 grams of yam, 40 grams of lily, 15 jujube, 30 grams of Coix seed
Method: 90 grams of yam, 40 grams of lily, 15 jujube, 30 grams of Coix seed and a total amount of rice porridge.
Efficacy: Yam has the function of invigorating the spleen and the stomach; Lily heat and moistening dryness; Jujube, Coix seed, spleen and stomach, all kinds of utensils, nourishing yin, nourishing the stomach, clearing heat and moistening dryness.
Radish soup
Ingredients: 750 grams of lamb meat, 500 grams of white radish. Coriander, salt, chicken, cooking wine, onion, ginger, pepper.
Method: Wash the mutton, cut it into thick wire, white radish washed and cut into wire; sit the pan and ignite and pour it into the base oil, put the ginger into the boiled water, add the salt, chicken essence, cooking wine, pepper After seasoning with powder, boil the water and boil it before putting it into the mutton. Add the white radish and cook until the radish breaks. Sprinkle the green onion and parsley leaves and pan.
Efficacy: This soup is supplemented with Qi, warm stomach and cold.
Fritillaria
Ingredients: Fritillaria 15 grams, rabbit 250 grams, onion, pepper, cooking wine, salt amount.
Production: Wash the rabbit meat, cut into small pieces, and collect the impurities from the Fritillaria cirrhosa. Put rabbit meat, Fritillaria cirrhosa, ginger, onion, pepper, cooking wine, and salt into rabbit meat. Boil it and boil it over a small fire. Stir well when cooking. Put the rabbit in the dish. Chuanbei. The mother is surrounded by rabbit meat. Meat soup. Chuan mussels are bitter, but they are not edible.
Efficacy: There are lungs and cough, phlegm and stagnation of the power, can be used for lung yin deficiency, false fire within the Sheng and cause cough, hemoptysis or functional bleeding in women and cervicitis.
Chinese medicine will often explain the onset of stomach pain due to annoyance, anger and emotions, and then affect the function of the stomach. When I was a student, I remembered a past story of the late Chinese expert Mr. Zhou Zhicheng. When talking about the stomach disease from the liver, the teacher once gave an image of saying, "You are already hungry, because Doing the wrong thing and letting my mother criticize it, my heart is naturally unhappy, she feels fullness and she doesn't think about eating." This is the occurrence and development of liver guilty. "Six skulls are smooth and smooth," and liver qi reverses, blocking the stomach from falling. Therefore, stagnant stomach, light bloating, severe stomach pain; stomach Qishang appear rancid acid, rot, nausea, vomiting, hiccups embolism; Qi stagnation of the heart is the heart of pantothenic acid. The long-term qi stagnation and blood stasis, and even the appearance of stomach bleeding.
From this we can see that from the spiritual aspect of the stomach, we should first pay attention to enhancing our confidence in treatment, and secondly, we must maintain a good mood, work and leisure, and avoid excessive mental stress and mood fluctuations. Doctors and family members should also help patients develop more flexible and happy emotions and adapt to social behavior patterns to create a good family environment and social work environment. Patients can also try physical exercises such as Tai Chi Chuan and Tai Chi Swords, cooperate with music therapy to empathize, and participate in appropriate social activities.
Whole-grain porridge is based on whole-grain porridge, and appropriate ingredients such as jujube, peanut, job's tears and wolfberry are added to make the porridge taste sweet and full of nutrition. Modern nutritionist points out, very rich nutrition is contained in whole grain, besides contain protein, sugar, adipose still contain the trace element such as calcium, iron, zinc, still contain dietary fiber and a variety of other nutrients.
The commonly used ingredients are: red bean, mung bean, soybean, black bean, kidney bean, millet, rice, wheat, soybean, sorghum, corn, peanut, walnut, jujube, pumpkin seed, oats, chrysanthemum, shouwu, Huaishan, Pearl barley, wolfberry and so on.
Practice brief:
1, choose the raw materials of porridge, and soak these raw materials in water for several hours;
2. Put the soaked ingredients together with other rice in an electric pressure cooker and cook for 40 minutes.
3. If other POTS are used, the time can be adjusted freely according to the situation, and the boiling glue shall prevail;
4, can adjust the type and ratio of raw materials according to their own preferences. Let the rice be cooked.
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