The summer solstice is the longest day in the Northern Hemisphere and the shortest night in the year. After the summer solstice, more rain, high temperatures, the weather is in "gas relief" (low pressure) state, spleen evil heat, the body will have a corresponding lack of temper, raise the spleen and stomach, to damp heat in such a weather is most important.
Qi deficiency fitness summer solstice diet tips:
Suitable: potatoes, barley, cabbage, liver, chicken liver, lamb liver, lotus leaf, winter melon, lotus seeds, bean sprouts, celery
"Summer is easy to hurt" Qi deficiency constitution in this solar term will feel fatigue, shortness of breath, chest tightness, loss of appetite, wet weight difficult to remove, should be qi, dampness, heat. Eat more potatoes, barley, cabbage, day lily, cauliflower, bamboo shoots, bean sprouts, melon, lotus seeds, pineapple, grapes, longan and other foods, "Living Theory": is the liver liver off month, heart is busy, should reduce acid Bitterness, Yigan Bushen. Therefore, it is appropriate to eat some bitter foods such as celery, ginkgo, liver, chicken liver, and goat liver in the summer solstice season.
Eat less: watermelon, tea, pepper, hawthorn, olives, ice, wolfberry
Due to the "hot summer weather", people with qi deficiency should eat less food in order to avoid eating food and heat evil and seriously hurt the body. Like watermelon, tea, pepper, hawthorn must be eaten less, cold drinks eat less, shape cold drink cold moisture will be difficult to remove the body, often drink ginger jujube tea: take a piece of ginger, cut into filaments, and then together with 5 red dates Into the pot, add the appropriate amount of water decoction. Jujube and warm, you can replenish the spleen and stomach, plus ginger can drive cold, the two collocations, the effect is more pronounced. Rice dumplings are made of glutinous rice. Sticky rice is sticky and greasy. It helps the wet oysters. It is very unfavorable in the spleen and stomach and it is better to eat less.
Avoid eating: meat dishes, oyster meat, venison, horse meat, cabbage, squid, submerged melon, pig heart
"Golden Chamber" cloud: "Do not eat leeks, it is boring, detrimental." "Thousands of parties" cloud: "Do not eat fleas and horses animal, wounding." "When the age of" remember: "Do not Food dishes (ie Chinese cabbage), itchy skin." "Qian Jinfang" said: "In May, no food, more wind. Do not eat their brains." "Convenient people's map" said: "Melons sinking killer , Eat more food, yin sore itchy sores. Suffering from athlete's foot, the food will never recover. Two pedicles kill, and this thing can not be with the oil cake with food." "Golden Chamber" "Summer March can not eat pig heart, fear The dead guilty of my ear." Therefore, it was not appropriate to eat pig hearts all summer. "Materia Medica" said: "(mountain species, summer solstice) do not eat mountain water, ... ..., do not eat snakes, do not eat sheep's hooves."
Qi deficiency physical summer solace sports tips: stretch bones, do not sweat
As the saying goes, the ribs are an inch long and have a ten year life. If you sit at a work desk for a day and go home and watch TV on the sofa, you will sleep on the bed in the middle of the night and go to work in the morning in the car. In the morning, you must tighten your whole body and the circulation of your blood is not good. Do some stretching exercise for at least half an hour every day. Other activities can also be chosen, but it is not advisable to do excessively intense activities, otherwise it will lead to sweating and loss of breath. Swimming, walking and fitness equipment are all available. However, one thing to note is that when sweating after exercise, do not take a bath immediately. The Yellow Emperor's Internal Medicine tells us that “sweat is sweaty and it is oystersâ€. And can not swim immediately after sweating, easy to hurt the kidneys. These injuries may not appear immediately, but will show up when the overall body condition is declining.
Qi deficiency physical summer solstice living tips: Beware of the hot cold
Because qi deficiency is easy to catch colds and other illnesses, special attention should be paid to the prevention of hot cold during summer solstice. Most of the hot winds are in the hot environment. The pores of the human body are open and the sweat is leaked (this is the period when the body's resistance declines). The wind is affected, especially the cold air blowing from the air-conditioner, and the wind evil will suddenly block the sweat pores. , Heat and sweat must not be leaked, and the disease is caused by the heat in the human body. For example, if you enter an air-conditioned environment from the hot sun outdoors, you must stay in an air-conditioned room or in a hallway for a while. Do not blow air conditioners when you sweat, and do not open air-conditioning to sleep.
Qi deficiency physical summer solstice mood tips: anti-"emotional heat stroke"
When the temperature exceeds 35°C, the sunshine exceeds 12 hours, and the humidity is higher than 80%, the influence of meteorological conditions on the emotional regulation center of the human hypothalamus is obviously enhanced. People are susceptible to emotional control, frequent friction or disputes, and emotional heat stroke. , also known as summer mood disorder syndrome. There is a saying that “hip, want to sway summer†is the longest day of the year in addition to the summer solstice. There is also a layer of meaning that the five elements in the summer correspond to the heart, and the heart corresponds to emotions, especially in the summer. On the solar terms, it is extremely important to maintain the peace and happiness of the mood. Do not be tired and tired, angry and melancholy to prevent "emotional heat stroke."
Qi deficiency physical summer solstice tea tips: longan flower tea
Longan meat 10g, flower tea 1g. Use longan meat decoction 250ml to make tea. You can also use tea instead of tea to make decoction. Benefit heart and spleen, qi and blood, soothe the nerves. It is suitable for qi deficiency and drinking, especially when insomnia, forgetfulness, convulsions, and convulsions are caused by weak heart and blood.
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