One of the most popular weight loss methods recently is to eat 2-3 roots of bitter gourd each day to achieve weight loss. Is this weight loss really scientific? Does bitter gourd really have a weight loss effect? How should it be safer to eat? Let's take a look with Xiaobian.
Bitter gourd, also known as cool melon, is a kind of vegetable that people love. It is cooked and red, and the bitterness is reduced. The coldness is reduced and the nourishing effect is obvious. Compared with the late ripening, it is supplemented by Qing. In fact, eating bitter gourd is only delicious when it is cooked at the end of the year.
In addition, bitter gourd and Kudingcha have the effect of clearing bowel and enterotoxic, so they also have the effect of losing weight.
Raw bitter gourd does not lose weight!
Experts pointed out that bitter gourd is very rich in nutrients, of which vitamin C content is the highest among melons, and the sugar and fat content are very low, which is more suitable for obese people to eat. However, the method of losing weight by eating raw bitter gourd alone is not only unscientific, but also has certain health risks.
Although modern studies have shown that bitter gourd has the effect of lowering cholesterol and triglycerides and is suitable for patients with high blood lipids, it does not mean that bitter gourd has the effect of losing weight because obesity and high cholesterol are not exactly the same thing. On the contrary, the study also found that bitter gourd has the effect of preventing lipolysis. It can be seen that eating 2-3 root bitter gourds every day can not remove excess body fat.
Especially for women who are preparing to conceive, they should not lose weight with a lot of bitter melon. Otherwise, they will directly affect your reproductive health. Indonesian medical scientists have found that bitter gourd contains a substance that has a contraceptive effect, which can lead to infertility or fetal malformation. In addition, the fresh bitter gourd juice also contains strong plant proteins that are resistant to fertility. Animal experiments have shown that the protein has anti-spermatozoon normal development and reduces the rate of conception.
Finally, experts also pointed out that bitter gourd is bitterly cold, and it is better to eat spoiled food, so it is best not to eat on an empty stomach. Patients with spleen-stomach deficiency and chronic gastroenteritis should eat less or not eat. In addition, during the menstrual period, you should also temporarily stay away from bitter gourd.
Bitter melon weight loss recommended recipes
Although raw bitter gourd is not safe and there is no weight loss effect, how can the bitter gourd be able to achieve weight loss? The following Xiao Bian recommends 3 delicious bitter melon dishes to help you lose weight.
Celery pork fried bitter gourd
Ingredients: 300 grams of bitter gourd, 100 grams of celery, 200 grams of pork, soy sauce, diced green onion, ginger, salt, chicken powder, water, starch, and the appropriate amount.
practice:
1. Put the bitter gourd on the guati, split it into two pieces, cut it into pieces after cutting it, and cut the celery and cut it into pieces.
2, fry pan lit, add oil till the five into the heat, add onion ginger stir-fry flavor, add shredded pork, stir-fry to color just cooked, Sheng out stand-by.
3, wok and then get angry, put oil and heat, add celery, bitter gourd fry until cooked, under the soy sauce, pork, stir well, hook into the water starch and chicken powder can be turned into a thicken.
Bitter melon chrysanthemum lean meat soup
Material: 1 bitter gourd, a little dried chrysanthemum, 1 lean meat, 2 ginger, salt amount.
practice:
1, bitter gourd seed washed and cut.
2. Wash lean meat and cut into pieces.
3, the ginger, bitter gourd, lean meat into the electric sand pot, add 1 liters of water for 1.5 hours.
4, chrysanthemum washed with light salt water, then dip with water for 5 minutes.
5. Put the chrysanthemum into the pot and continue for half an hour.
6, add the appropriate amount of salt seasoning.
Preserved egg bitter gourd porridge
Material: rice, preserved egg, bitter gourd, loquat, rock sugar.
practice:
1, rice Amoy net, clear water immersed for half an hour.
2, shelled egg diced, bitter gourd go to seed, diced, drowning.
3, rice open water fire to boil, and then cook with low heat for 20 minutes.
4, finally enter the skin Ding, bitter gourd Ding, rock sugar, stir well, simmer for 3 minutes and you're done.
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