NO1, broccoli
Subjects in this study were divided into two groups and consumed 4 servings of broccoli or peas each week. It was found that the "anti-cancer gene" appeared in a group of patients who had eaten broccoli and could protect men from prostate cancer.
Prostate cancer is the second most common killer of men with lung cancer. Every year, 680,000 people worldwide suffer from unlucky consequences and 220,000 people die. Except for broccoli, the cauliflower and purple cabbage belonging to the cruciferous family are not only less effective against cancer, but men should also eat more.
NO2, tomato
"It is worth mentioning that tomato is also a good fruit that men should not miss." Zhou Shaohu, chief physician of urology at the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said that not only is it rich in vitamin C, but also contains lycopene. There are also "dragging" glands to prevent prostate diseases.
NO3, spinach
In addition, men should also learn to "powerful sailors" and eat more spinach. Spinach contains trace element magnesium, which converts carbohydrates in muscle into usable energy, which increases the muscle strength of men. Of course, for males, the more obvious advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase the amount of oxygen carried by the blood, accelerate blood circulation, and can fundamentally improve the quality of male sexual life.
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