Many people now have a lot of stress and do not pay attention to their diet, leading to high blood pressure in many people. So, what are the fruits that have antihypertensive effect? ​​Below, Kiss Baby Xiaobian recommends 7 major antihypertensive fruits.
1, orange
Orange contains 10 nutrients such as vitamin C, tannic acid and glucose. For hypertension caused by chronic hepatitis, Tangerine can improve liver detoxification and accelerate the treatment of digestive disorders caused by cholesterol.
2. Apple
Apple contains more than 10 nutrients such as malic acid, tannic acid, vitamin A, B, and C. Regular consumption of apples can improve arteriosclerosis, which is beneficial to hypertensive patients with excessive salt.
3, banana
Banana contains starch, pectin, vitamin A, B, C, E and other substances. Can heat blood pressure, diuretic hangover.
4, è¸è
è¸è contains a variety of nutrients such as crude protein, calcium, phosphorus, iron, and vitamin C. Medicinal fresh wolfberry has good antihypertensive and phlegm-removing effects.
5. Hawthorn
Hawthorn can dilate blood vessels, lower blood pressure and lower cholesterol.
6, pineapple
The proteolytic enzymes proposed in Pollo juice are clinically used as anti-edema and anti-rheumatoids. Regular pineapple enhances the hydrolysis of fibrin in the body.
7, May
Fresh plum is rich in tannic acid, malic acid, succinic acid, there is blood pressure, sleep, heat and fluid effect.
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