The nutritional value of durian

Modern nutrition studies have found that durian has extremely high nutritional value. Regular consumption can strengthen one's health, strengthen the spleen and replenish vital energy, strengthen the kidneys and strengthen the body, warm the body, and it is a nourishing and beneficial fruit. Durian heat can promote blood circulation, relieve coldness and relieve menstrual pain. Women suffering from dysmenorrhea eat; it can also improve the abdomen cold, promote body temperature rise, is the ideal supplement for people with cold body. "Ci Hai" and "Compendium of Materia Medica" all say that durian is "available for medicinal purposes, sweet and warm, and non-toxic. It treats irritability and irritability."

Although durian is rich in nutrients, it has the effect of invigorating the spleen and replenishing qi and invigorating the kidneys and strengthening the yang. However, it is not suitable for everyone. When you have a cold, you should not eat too much. People with high blood pressure and diabetes should not eat, but you can't eat with alcohol at the same time. In Thailand, diabetics died after they had eaten four durians. Therefore, the Thai Ministry of Health advised the public not to eat more than two durians a day. Durian can be eaten by healthy people, but the daily intake should not exceed 100 grams. Durian hot, therefore, can not eat, in order to avoid eating when the fire, it is best to eat two or three mangosteen while eating durian, mangosteen can inhibit durian warm anger, protect the body from harm. Durian should also pay attention when eating, throat, dry tongue, sore throat and other physical constitutions and Yin physical congestation; diabetes, heart disease and hypercholesterolemia patients should not eat. Durian fruit is rich in nutrients, contains a lot of sugar, and has high calories. Among them, the protein content was 2.7%, the durian picture (20 photos), the fat content was 4.1%, the carbohydrate was 9.7%, the water content was 82.5%, the vitamin content was abundant, and the vitamin A, vitamin B, and vitamin C were all higher. Numerous studies have shown that vitamin A is an essential micronutrient for the human body and has the physiological functions of maintaining normal growth, reproduction, vision, and anti-infection.

The human body needs vitamin A to maintain epithelial cell tissue health, normal vision, and promote growth and development; increase resistance to infectious diseases. In addition, vitamin A also has the activity of anti-initiating genes that can inhibit tumor formation, and acts as a cancer suppressor and anticancer agent. Vitamin B is an indispensable auxiliary part of various oxidase systems in the body and is involved in redox reactions and energy metabolism. Vitamin C has a wide range of physiological functions in the body, it can enhance the body's immune function, prevent and treat iron deficiency anemia, pernicious anemia and scurvy, promote the formation of collagen and metabolism of steroids, and help maintain normal bone and teeth. Function, anti-aging, inhibition of nitrite and amine synthesis of nitrosamines, with anti-cancer effects. The physiological function of vitamins in durian fruit and its effect on certain diseases cannot be ignored. Durian fruit also contains essential mineral elements. Among them, the content of potassium and calcium is particularly high. Potassium is involved in the metabolism and transport of proteins, carbohydrates, and energy, helping to prevent and treat high blood pressure. Calcium is an important component of human bones. Inadequate calcium intake may prevent normal bone development. Elements such as zinc, iron, and magnesium are involved in the composition of various enzymes in the human body. When these enzymes are lacking in the body, they may lead to weakened and disordered immune functions. Zinc plays an important role in the human immune system and defense function, and is an important part of the enzyme. It plays a series of biochemical actions in sex hormone function. The durian fruit has a strong tonic effect on the human body, in addition to containing a wealth of beneficial elements such as zinc, it should also be synergistic with its aroma components and other nutrients. In addition, durian fruit has a wide range of amino acids and is rich in content. Apart from tryptophan, it also contains 7 kinds of essential amino acids, among which glutamate content is particularly high. Animal experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars and proteins involved in its anabolism, can improve the body's immune function, regulate body acid-base balance, and improve the body's ability to adapt to stress. .

Medicinal value durian is rich in protein, fat, carbohydrates and cellulose, and also contains vitamin A, vitamin B, vitamin C, vitamin E, folic acid, niacin, inorganic calcium, iron, phosphorus, potassium, sodium, magnesium Selenium, etc., is a tropical fruit with high nutrient density and balance. Modern medical experiments have shown that a proteolytic enzyme contained in the sap and skin of durian can promote the penetration of drugs to the lesions, have anti-inflammatory and anti-edema, and improve blood circulation. Durian hot durian, can promote blood circulation and cold, relieve dysmenorrhea, especially suitable for women suffering from dysmenorrhea; it can also improve the cold symptoms of the abdomen, can promote body temperature rise, is the ideal supplement for cold body. Modern medical research shows that the proteolytic enzymes extracted from durian sap and skin can strengthen the hydrolysis of fibrin in the body after oral administration, dissolve blood clots, improve the local circulation of body fluids, and eliminate inflammation and edema. Used as anti-edema and anti-inflammatory drugs. Combined with antibiotics and chemotherapeutic drugs, durian protease can promote the penetration of drugs to the lesions and can be used for inflammation, edema, and thrombosis caused by various causes, such as bronchitis, acute pneumonia, mastitis, and retinitis. According to reports, Durian peel has a good effect on treating pruritus.