The nutritional value of beef

Beef is rich in nutritional value. Let's learn about it together:

1. Beef is rich in sarcosine: The sarcosine content of beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is a source of muscle fuel that can effectively replenish adenosine triphosphate so that training can last longer.

2, beef contains vitamin B6: The greater the demand for protein, the diet should increase the more vitamin B6. Beef contains enough vitamin B6 to help you boost immunity, promote protein metabolism and synthesis, and help your body recover after stress training.

3, beef containing carnitine: chicken, fish carnitine and sarcosine content is very low, but the beef content is high. Carnitine is mainly used to support the metabolism of fat and produce branched-chain amino acids. It is an amino acid that plays an important role in body building muscle growth.

4. Beef contains potassium and protein: Potassium is the mineral that most athletes lack in their diet. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces of lean loin can produce 22 grams of first-class protein.

5. Beef is a low-fat source of linoleic acid: Beef has a low fat content, but it is rich in linoleic acid, and these potential antioxidants are effective against tissue damage caused by weight-lifting and other sports. In addition, linoleic acid can also act as an antioxidant to keep muscle mass.

6. Beef contains zinc and magnesium: Zinc is another antioxidant that helps to synthesize proteins and promote muscle growth. Zinc works with glutamate and vitamin B6 to boost the immune system. Magnesium supports protein synthesis, increases muscle strength, and more importantly, improves the efficiency of insulin synthesis and metabolism.

7. Beef iron: Iron is a necessary mineral for hematopoiesis. In contrast to the poor iron content in chickens, fish and turkeys, beef is rich in iron.

8. Beef contains alanine: The role of alanine is to produce sugar from the dietary protein. If you don't have enough carbohydrates, alanine can supply the muscles with the energy needed to ease the deficiencies and allow you to continue training. The biggest benefit of this amino acid is that it can liberate muscles from the burden of supplying energy.

9, beef contains vitamin B12: Vitamin B12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched-chain amino acids, and thus provide the body with the energy needed for high-intensity training.