The efficacy of dumplings

In many places in China, the Dragon Boat Festival custom is to eat dumplings. In addition to the custom, in fact, eating dumplings also has a lot of health benefits. Here, let's look at Xiaobian.

Scorpion efficacy

1, diuretic swelling

The wolfberry fruit usually contains red beans. The red beans contain not only abundant protein and various nutrients, but also has the effects of dehumidification, blood drainage, and swelling and detoxification. The human body is often damp-heat repressor, red beans can benefit from water and dampness, antipyretic toxins, and green beans complement each other and can be called Xia Xia medicine.

2, Bu Zhong Yi Qi

Zongzi usually contains red dates, red dates can replenish the spleen and stomach and fill in the Qi. Therefore, people with weak stomach and poor stomach, such as indigestion, frequent vomiting and diarrhea or constipation are all good, eat more dates can improve gastrointestinal function. In addition, the jujube can also supplement blood and blood, which is particularly helpful to people suffering from lack of gas and blood loss. It can also reduce the normal conditions of shortness of breath, and can also increase physical strength for symptoms such as muscle weakness.

3, detoxification

Scorpion always use reed leaves, red dates can replenish the spleen and stomach and make up for qi. Therefore, people with weak stomach and poor stomach, such as indigestion, frequent vomiting and diarrhea or constipation are all good, eat more dates can improve gastrointestinal function. In addition, the jujube can also supplement blood and blood, which is particularly helpful to people suffering from lack of gas and blood loss. It can also reduce the normal conditions of shortness of breath, and can also increase physical strength for symptoms such as muscle weakness.

Li Shizhen, a famous medical scientist in the Ming Dynasty in China, said in his book “Compendium of Materia Medica” that the Chinese wolfberry leaves have the effect of “heat and hemostasis, detoxification, swelling, treatment of vomiting, blood, urination, and bloated”. The leaves of the dumplings are mostly reed leaves in the north, and bamboo leaves or lotus leaves are used in the south. These leaves have very good medicinal functions. Such as: wolfberry leaves can heat and fluid, eliminate troubles and thirst; bamboo leaves can be heat annoying, diuretic detoxification; lotus leaves can heat and dampness, and Weiningningshen. As a food package, it has natural and non-polluting properties, and therefore is what today's nutritionists call "natural green food." In addition, the leaves not only bring fragrance, but also provide polyphenols and potassium. When steamed, they penetrate into rice and help improve the body's resistance to heat. In recent years, studies have shown that the extract of loquat leaves (Bamboo leaves) also has anti-cancer effects.

4, appetizers and spleen

After Mount Mang, the weather is getting hotter, the blood flow on the body surface increases, the gastrointestinal function gradually declines, and people tend to lose weight in summer. Eating glutinous rice just improves this problem. Not to mention the ingredients, only the fragrance of the leaves and soft glutinous rice, it is enough to make the appetite. For those who are poorly digested with less acid, traditionally known as “cold stomach,” glutinous rice is a very good food. If you eat a hot dumpling or eat a bowl of hot glutinous rice porridge, you'll feel comfortable immediately if you eat cold crabs and prawns.

5, whitening beauty

The glutinous rice, red dates, etc. in the rice dumplings contain the effect of whitening and beauty, which is a good helper for girls' summer whitening.

Different wolfberry health effects

1, red dates, rice dumplings

The Dragon Boat Festival's classic and traditional collocation is jujube glutinous rice dumplings. The reason why it is enduring is because the summer is spleen and stomach, the glutinous rice cures stomach deficiency, the red dates have the effect of strengthening the spleen and the stomach, and the spleen and stomach of the jujube plus warming The glutinous rice of the spleen and stomach has doubled its power and can strongly counter the spleen and stomach.

2, lotus seeds and rice dumplings

Lotus seeds and glutinous rice dumplings have the effect of peace of mind and picking gods. Today, there are more and more people suffering from anxiety and insomnia. You can have a lotus seed glutinous rice porridge every night and a lotus seed glutinous rice dumpling in the Dragon Boat Festival. Lotus seeds can repose and sleep well, and they are very symptomatic for people who are unable to sleep. In addition, people with poor spleen and stomach are more prone to anxiety. Anxiety can increase insomnia and dreams. With a lotus seed soothe the nerves, glutinous rice and stomach, two-pronged approach, just sleep well.

3, black bean glutinous rice bran

Black bean glutinous rice bran has a good cosmetic effect, black beans, Gan Ping, into the kidney, in the clinical study has the magical effect of improving the luteinizing function and promoting ovulation. Because black beans and glutinous rice are not easy to cook, you can choose to stew black bean glutinous rice pods in a pressure cooker. Black beans are rich in estrogen and can keep estrogen high, so there is no worry about skin wilting.

4, sweet-scented osmanthus sweet bean paste

Sweet-scented osmanthus bean paste sweet osmanthus fragrance overflowing sweet-scented osmanthus, flower flavor has not been overshadowed by bean paste, it seems to eat osmanthus cake. The sweet pumpkin of Japanese fragrant squash uses Japanese fresh pumpkin meat, with a moderate amount of control. The taste is sweet and not too greasy. Traditional candied oysters are raisins, dried pineapple, dried mango, sugar melon, sun dried meat, apricot meat and other dried fruit, rich in nutrition. Sweet Osmanthus spicy, warm, with cough and phlegm, health effect of lungs, but also solution summer dry mouth, flatulence, stomach upset, can regulate summer stomach pain, can also nourish whitening skin, lift the body Toxins; remove moisture from the body, nourish the lungs and purify the body and mind.

5, mango, matcha red beans, sesame sweetheart hail

The frozen dumplings taste refreshing, and the transparent outer layer resembles a Chinese-style cake. It tastes like a sweet dessert. It also has coconut mousse and lime taste, which are as attractive as Southeast Asian style. Mangoes contain mango keto acid and other compounds that have anti-cancer effects. Mango juice can increase gastrointestinal motility, which is more beneficial to the prevention and treatment of colon cancer. Mango has a high content of carotenoids that can moisturize the skin and is a fruit of beauty for women. Mango contains mangiferin, which has obvious anti-lipid peroxidation effect, can delay cell aging, can significantly increase the activity of red blood cell catalase and reduce red blood cell hemoglobin.

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