A scientific and nutritional refreshing breakfast can not only provide the necessary energy for the body, make the morning work energetic, but also help promote metabolism and accelerate fat burning. The following editor recommends 8 delicious weight-loss breakfasts that will keep you skinny for a day.
1, 100g salmon + one red tomato
Carp meat is rich in high-quality protein and unsaturated fatty acids, which have a strong effect on the decomposition of malignant fatty acids. Tomatoes contain a large amount of lycopene and water-soluble dietary fiber, but also belongs to alkaline foods, both body and skin. Have a positive effect.
2, an apple + 250g yogurt
Both apple and yoghurt are rich in protein and water-soluble dietary fiber, helping to produce a sense of satiety without increasing excess calories, while active probiotics in yogurt also help balance the intestinal tract. A good helper to remove metabolic waste.
3, a cup of American coffee + two slices of whole wheat bread
Coffee contains a sufficient amount of phenols and caffeine, which is especially effective in eliminating edema caused by lack of sleep, drinking and other factors, and can also help inhibit fat accumulation. Whole-wheat bread contains natural enzymes and crude fiber, so that it can calm the body and gently stomach.
4, a glass of lemonade + two small homemade cakes
Lemon water is rich in vitamin C and plant tannins. It is a natural alkaline food and can be used for a long period of time. The homemade cake does not contain trans-fatty substances and will not affect the build and health.
5, a bowl of white porridge + 50g lean meat
Rice can provide enough carbohydrates for the human body and has a mild and rapid effect on energy recovery. Lean meat is rich in protein, can maintain satiety for a long time, and help prevent lunch overeating due to hunger.
6, 150g chicken + 200g spinach
In many animal meat products, chicken has the lowest fat content. Eating a little bit of it will not affect the body weight. Instead, it will help increase satiety. Spinach is rich in chlorophyll and plant fibers and helps purify the free fat in the blood.
7, a bowl of water washed oats + 3 salt olives
Oats are very healthy crude fiber foods, but because their fat content is not low, it is best to eat on breakfast, and in the morning the body needs some fat, which is more conducive to gastrointestinal motility. The sodium in salt olives can help maintain normal metabolism, and plant phenols, which are not low in content, are also good helper for inhibiting fat accumulation.
8, an egg + a box of whole milk
Eggs and milk are ideal sources of benign fat, both to meet the daily calorie requirements and not to cause weight madness. Milk contains abundant calcium, which has a positive effect on balancing electrolytes and maintaining normal metabolic levels.
Anqiu Ginger is famous for its bright yellow skin, good fruity shape, compact structure and strong ginger flavor. In addition to containing a large number of carbohydrates, proteins, vitamins and minerals, it also contains a large number of gingerol, gingerolone, gingerol and gingerol, etc., which has high edible value and medicinal value.
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