Tomatoes are good for weight loss, so how do tomatoes lose weight? Learn 6 weight loss recipes quickly.
The principle of tomato weight loss
1, low in calories. The heat of five tomatoes is equivalent to a bowl of rice, but these tomatoes are enough to be full. Tomatoes with less sugar, low calories, only 16 kcals per 100 grams, will not eat more fat.
2, dietary fiber helps bowel detoxification. Tomatoes are rich in dietary fiber. In the process of transporting these fibers to the large intestine, the fiber can not only be digested by the intestines, but also absorbs cholesterol, bile acids, fats and other substances, and is excreted with the feces, thereby playing a role in weight loss and detoxification.
3, rich in nutrients, helps metabolism. Tomatoes are rich in vitamin A, vitamin B2, vitamin B2, vitamin C, vitamin E, and lycopene, iron, zinc, magnesium, and dietary fiber. These nutrients have a wide range of health care values ​​and can play a very good health care role in the body. And lycopene in tomatoes can reduce caloric intake, reduce fat accumulation, and supplement multiple vitamins to maintain a balanced body.
4, high water content, a strong full stomach effect. According to measurements, each 100 grams of tomatoes contains 95 grams of water. After eating, they are both full and easy to excrete and do not gain weight. It is very good to replace meal.
5, the more red tomatoes contain higher lycopene. Lycopene has the effects of anti-oxidation, elimination of free radicals, and inhibition of tumor cell proliferation. Studies have found that lycopene is more effective than carotene in inhibiting tumor cell proliferation. In the prevention of Alzheimer's disease, myocardial infarction, stroke, liver disease and other aspects also have great potential.
Tomato diet considerations
Tomatoes contain a lot of vitamin C, vitamin B1, malic acid, citric acid and other nutrients. However, due to the fact that its flesh contains components such as glial and soluble astringent, the fasting food will react chemically with stomach acid to form insoluble lumps, blocking the stomach and causing abdominal pain. Therefore, when eating red persimmons, we must try our best to control them in terms of weight. The best amount of food should be 3-4 per day.
Six tomato diet recipes
Tomato soup
Approach: Cut 5 medium-sized tomatoes, place in a blender, add half of the cucumber that has been seeded, half a cup of green pepper, 1/4 cup of onion and a spoonful of olive oil. Stir for 20 minutes, then put in the refrigerator and refrigerate for 15 minutes.
Can be divided into four, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein.
2. Pickled tomatoes
Practice: First, heat the olive oil in a pan, then add a scoop of garlic, 1/2 scoop of fennel, and 1/2 scoop of red pepper powder. Pour the vinegar and sugar into the pan and heat for 3 minutes to completely melt the sugar, then let cool for a while.
Put the freshly made sauce in a jar, then put in three already chopped tomatoes and put it in the freezer for 4 hours.
It can be divided into six, each containing 77 calories. 3 grams of fat, 12 grams of carbohydrates and 1 gram of fiber.
3. Tomato steak shaved ice
Procedure: Prepare 250 g of lean steak, pour two tablespoons of sour vinegar, a spoonful of olive oil and 1/4 scoop of salt over the steak and mix thoroughly. The four tomatoes were then cut into pieces and added to the steaks. After steaming for 20 minutes, two tablespoons of low-fat ice cream were added.
It can be divided into eight, each containing 17 calories, less than 1 gram of fat, 1 gram of fiber, and 1 gram of protein.
4. Tomato seafood soup
Practice: 2 large tomatoes, peeled after hot, labeled as juice. Prepare 2 shrimps with shells, 2 shoots, 5 shoots, 2 cod fillets, a proper amount of 9-storey towers, 1/4 lemon, chopped onions, 1 teaspoon of sea salt and 3 bowls of water.
Add three bowls of water, tomato juice, and onions at the soup pot. Wait until the boil turns to low heat. Cook for 10 more minutes. Afterwards, drive to the fire and put all the seafood in the soup and boil it. Put it in the nine-story pagoda and you can wok. If you want to eat, you can squeeze the lemon juice into the soup. This will have a flavor.
5. Honey tomato jelly
Method: Prepare 2 large tomatoes, about 20 g of agar powder, 1 tablespoon of honey, 300 cc of water. Peel the tomatoes and peel them into juice, then filter them and keep them for later use.
Add boiling water and stir-fry to the pot, then turn off the heat, mix the tomato juice with the agar juice, mix well, and put it in the refrigerator after congealing. Adding the right amount of honey according to your preferences when you eat is a healthy and unburdened dessert.
6. Oil-free tomato vegetable noodles
Ingredients: Noodles (components can be self-adjusted according to their dietary needs), 1 tomato, and about 7 green vegetables.
Seasoning: salt, chicken, pepper, a little powder.
Cooking: Place two bowls of water in the pan (according to the size of the bowl on the surface) and boil the water in about two minutes. Then cut the tomatoes into chunks. Cut about eight on it. After the water is boiled, the tomato is put into water. Cook the tomato juice. About 1 to 2 minutes. Put the noodles into the water and start seasoning (salt, and chicken). At this point the water should already have the acidity of the tomatoes. Of course you can put in the proper vinegar if you feel that it is still not so acidic.
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