The benefits of eating grapefruit
Red grapefruit is considered to be rich in a large number of healthy elements.
Low calorie, high cellulose and multi-nutrient are the biggest features. If you have a habit of taking Tings for a long time, be sure to avoid eating grapefruit before you take it.
Grapefruit is rich in vitamin C
Half a grapefruit is rich in up to 46.86 milligrams of vitamin C, providing a daily intake of 78.1% of the human body.
Grapefruit is the best antioxidant, can protect cardiovascular health, enhance immune function, reduce the incidence of heart disease and stroke.
Grapefruit is rich in carotenoids
Carotenoids are generally found in red plants and have a good immune function. The most important of these is tomato red, a powerful antioxidant.
A clinical study published in the March 2005 edition of the International Journal of Cancer showed that tomato red can prevent and reduce the risk of prostate disease.
Each half grapefruit can provide about 3.36 milligrams of lycopene, while the human body needs only 3.7 to 6.5 milligrams per day.
Grapefruit is rich in lemon
Limonene has a good ability to detoxify detoxification, can promote the growth of an enzyme in the body, and this enzyme can make carcinogenic substances hydrolysis, easier excretion.
Grapefruit is rich in pectin fiber
Soluble pectin fiber can slow down the occurrence of arteriosclerosis. It can reduce the LDL cholesterol level in human blood, balance the level of triglyceride in human body, reduce fat and prevent heart disease.
A scientific study published in the 2006 issue of the Journal of Agriculture and Food Chemistry confirmed that although red grapefruit has higher antioxidant capacity than orange, both have the same lipid-lowering and atherosclerosis abilities, and their calories are extremely low. Only 36 calories.
Grapefruit is rich in vitamins and minerals
Grapefruit is a good source of vitamin A and protects our teeth and bones.
In addition to vitamin B5, protein, fat and carbohydrate content can not be underestimated.
Grapefruit is also a good source of folate and vitamin B9, and they have good protection against DNA and RNA with genetic material.
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