Spring is a dry climate, easy to get angry, prone to dry throat, throat pain, lit and other symptoms, suitable for eating some fire food, mung bean sprouts is undoubtedly a good food choice.
Cold green bean sprouts
Foodstuff: Mung bean sprouts 300g, White sesame, Shallot, Garlic, Salt, Sesame Oil
practice:
1. Cut the green onion, garlic, add salt, sesame oil, white sesame and mix thoroughly until use;
2. After the bean sprouts have been washed, drain the water; boil it and put the bean sprouts in, boil for 1-2 minutes;
3. Drain the water and put the prepared seasoning into the 2 green bean sprouts.
The dish is detoxified and diuretic.
special reminder:
A, mung bean sprouts cure spring cold more hot
It is now in spring, the climate is dry, it will get angry at every turn. Different from the "damp heat" in the summer, the spring fire is more "hot", such as throat pain, dry eyes, hot nose, dry lips, loss of appetite and so on. The bean sprouts have a heat-clearing effect and are conducive to dredge the liver, spleen and stomach. The cold green bean sprouts are more clear and suitable for spring-dried friends.
Chinese medicine believes that the green bean sprouts are sweet and cool, enter the stomach, and triple burners, and they treat the heat and relieve heat and detoxify and diuresis.
According to nutrition, mung bean sprouts contain not only various minerals such as protein, carotene, calcium, phosphorus, and iron, but also rich vitamins, especially vitamin C content.
Second, bean sprouts divided into a variety of effects Different traditional bean sprouts refers to the bean sprouts, and later on the market gradually developed a green bean sprouts, black bean sprouts, pea sprouts, bean sprouts and other new varieties. Although bean sprouts are sweet and cold, they have different effects:
Mung bean sprouts are easy to digest, with the role of heat and detoxification, diuretic dehumidification, suitable for damp heat stagnation, dry mouth, thirst, urine red fever, constipation, red eyes, swelling and pain and other people; yellow bean sprouts and spleen Liver, which vitamin B2 content High, suitable to eat yellow bean sprouts in the spring to help prevent inflammation of the mouth; black bean sprouts kidney, rich in calcium, phosphorus, iron, potassium and other minerals and a variety of vitamins, the content is higher than mung bean sprouts; pea buds liver, rich With vitamin A, calcium and phosphorus and other nutrients, broad bean sprouts and spleen, with iron, calcium, zinc and other effects.
Therefore, according to their own physical conditions, choose the appropriate bean sprouts to make salad dishes.
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